Pita vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on differences between pita and bulgur dry
- Pita has less manganese, fiber, magnesium, phosphorus, vitamin B6, vitamin B3, copper, iron, and vitamin B5.
- Bulgur dry covers your daily manganese needs 112% more than pita.
- Bulgur dry contains 32 times less sodium than pita. Pita contains 536mg of sodium, while bulgur dry contains 17mg.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.7% |
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +241.7% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +99.4% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +209.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +533.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +905.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 3.048mg | 112% |
| Fiber | 2.2g | 12.5g | 41% |
| Magnesium | 26mg | 164mg | 33% |
| Phosphorus | 97mg | 300mg | 29% |
| Vitamin B6 | 0.034mg | 0.342mg | 24% |
| Sodium | 536mg | 17mg | 23% |
| Copper | 0.168mg | 0.335mg | 19% |
| Vitamin B3 | 2.142mg | 5.114mg | 19% |
| Iron | 1.4mg | 2.46mg | 13% |
| Vitamin B5 | 0.397mg | 1.045mg | 13% |
| Zinc | 0.84mg | 1.93mg | 10% |
| Potassium | 120mg | 410mg | 9% |
| Carbs | 55.7g | 75.87g | 7% |
| Protein | 9.1g | 12.29g | 6% |
| Calcium | 86mg | 35mg | 5% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin B1 | 0.267mg | 0.232mg | 3% |
| Calories | 275kcal | 342kcal | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 24µg | 27µg | 1% |
| Vitamin B2 | 0.097mg | 0.115mg | 1% |
| Fats | 1.2g | 1.33g | 0% |
| Net carbs | 53.5g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.166g | 0.232g | 0% |
| Monounsaturated fat | 0.105g | 0.173g | 0% |
| Polyunsaturated fat | 0.535g | 0.541g | 0% |
| Tryptophan | 0.105mg | 0.19mg | 0% |
| Threonine | 0.257mg | 0.354mg | 0% |
| Isoleucine | 0.349mg | 0.455mg | 0% |
| Leucine | 0.634mg | 0.83mg | 0% |
| Lysine | 0.219mg | 0.339mg | 0% |
| Methionine | 0.16mg | 0.19mg | 0% |
| Phenylalanine | 0.446mg | 0.58mg | 0% |
| Valine | 0.394mg | 0.554mg | 0% |
| Histidine | 0.195mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +256.7% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +64.8% |
~equal in
Polyunsaturated fat
~0.541g