Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita
  5. Compare
  6. Pita vs. Buttermilk

Pita vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Differences between pita and buttermilk

  • Pita has more manganese, vitamin B1, copper, iron, vitamin B3, and fiber, while buttermilk has more vitamin B12.
  • Pita's daily need coverage for manganese is 21% higher.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Bread, pita, white, unenriched and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pita vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +2700%
Contains more CopperCopper +1427.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +23950%
Contains more CalciumCalcium +34.9%
Contains more PotassiumPotassium +25.8%
Contains less SodiumSodium -64.6%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +685.3%
Contains more Vitamin B3Vitamin B3 +3593.1%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.034mg

All nutrients comparison - raw data values

Nutrient Pita Buttermilk DV% diff.
Manganese 0.481mg 0.002mg 21%
Vitamin B1 0.267mg 0.034mg 19%
Copper 0.168mg 0.011mg 17%
Carbs 55.7g 4.79g 17%
Iron 1.4mg 0.05mg 17%
Sodium 536mg 190mg 15%
Vitamin B3 2.142mg 0.058mg 13%
Calories 275kcal 40kcal 12%
Protein 9.1g 3.31g 12%
Vitamin B12 0µg 0.22µg 9%
Fiber 2.2g 0g 9%
Folate 24µg 5µg 5%
Vitamin B2 0.097mg 0.154mg 4%
Zinc 0.84mg 0.42mg 4%
Selenium 2µg 4%
Magnesium 26mg 11mg 4%
Polyunsaturated fat 0.535g 0.033g 3%
Calcium 86mg 116mg 3%
Choline 17.7mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.397mg 0.275mg 2%
Saturated fat 0.166g 0.548g 2%
Phosphorus 97mg 89mg 1%
Potassium 120mg 151mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.2g 0.88g 0%
Net carbs 53.5g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.034mg 0.034mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.105g 0.254g 0%
Tryptophan 0.105mg 0.042mg 0%
Threonine 0.257mg 0.141mg 0%
Isoleucine 0.349mg 0.171mg 0%
Leucine 0.634mg 0.313mg 0%
Lysine 0.219mg 0.277mg 0%
Methionine 0.16mg 0.087mg 0%
Phenylalanine 0.446mg 0.171mg 0%
Valine 0.394mg 0.217mg 0%
Histidine 0.195mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +174.9%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +1062.8%
Contains more OtherOther +113.5%
Contains more WaterWater +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +1521.2%
Contains more Mono. FatMonounsaturated fat +141.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.