Pita vs. Caper — In-Depth Nutrition Comparison
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What are the differences between pita and caper?
- Pita is higher in vitamin B1, manganese, phosphorus, vitamin B3, and vitamin B5, yet caper is higher in copper.
- Caper's daily need coverage for sodium is 79% more.
- Pita has 15 times more vitamin B1 than caper. While pita has 0.267mg of vitamin B1, caper has only 0.018mg.
- The amount of sodium in pita is lower.
We used Bread, pita, white, unenriched and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +516.7% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1383.3% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B5Vitamin B5 | +1370.4% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 2348mg | 79% |
| Copper | 0.168mg | 0.374mg | 23% |
| Vitamin B1 | 0.267mg | 0.018mg | 21% |
| Vitamin K | 24.6µg | 21% | |
| Manganese | 0.481mg | 0.078mg | 18% |
| Carbs | 55.7g | 4.89g | 17% |
| Protein | 9.1g | 2.36g | 13% |
| Calories | 275kcal | 23kcal | 13% |
| Phosphorus | 97mg | 10mg | 12% |
| Vitamin B3 | 2.142mg | 0.652mg | 9% |
| Vitamin B5 | 0.397mg | 0.027mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 86mg | 40mg | 5% |
| Zinc | 0.84mg | 0.32mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fiber | 2.2g | 3.2g | 4% |
| Iron | 1.4mg | 1.67mg | 3% |
| Vitamin B2 | 0.097mg | 0.139mg | 3% |
| Potassium | 120mg | 40mg | 2% |
| Polyunsaturated fat | 0.535g | 0.304g | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Fats | 1.2g | 0.86g | 1% |
| Vitamin B6 | 0.034mg | 0.023mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 53.5g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.166g | 0.233g | 0% |
| Monounsaturated fat | 0.105g | 0.063g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.6% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +1039.1% |
| Contains more WaterWater | +161.2% |
| Contains more OtherOther | +323.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +76% |