Pita vs. Caramel — In-Depth Nutrition Comparison
Compare
What are the differences between pita and caramel?
- Pita is higher in manganese, copper, iron, vitamin B1, vitamin B3, and fiber, yet caramel is higher in vitamin B12 and vitamin B2.
- Pita's daily need coverage for manganese is 20% more.
- The amount of sodium in caramel is lower.
We used Bread, pita, white, unenriched and Candies, caramels types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +4272.7% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +159.2% |
| Contains more Vitamin B3Vitamin B3 | +1347.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 0.011mg | 20% |
| Polyunsaturated fat | 0.535g | 3.478g | 20% |
| Copper | 0.168mg | 0.018mg | 17% |
| Iron | 1.4mg | 0.14mg | 16% |
| Vitamin B1 | 0.267mg | 0.103mg | 14% |
| Sodium | 536mg | 245mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 2.142mg | 0.148mg | 12% |
| Vitamin B2 | 0.097mg | 0.256mg | 12% |
| Fats | 1.2g | 8.1g | 11% |
| Saturated fat | 0.166g | 2.476g | 11% |
| Protein | 9.1g | 4.6g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Carbs | 55.7g | 77g | 7% |
| Folate | 24µg | 4µg | 5% |
| Calories | 275kcal | 382kcal | 5% |
| Calcium | 86mg | 138mg | 5% |
| Zinc | 0.84mg | 0.44mg | 4% |
| Monounsaturated fat | 0.105g | 1.542g | 4% |
| Vitamin B5 | 0.397mg | 0.62mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Potassium | 120mg | 214mg | 3% |
| Phosphorus | 97mg | 114mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.5g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.105mg | 0.06mg | 0% |
| Threonine | 0.257mg | 0.192mg | 0% |
| Isoleucine | 0.349mg | 0.258mg | 0% |
| Leucine | 0.634mg | 0.417mg | 0% |
| Lysine | 0.219mg | 0.338mg | 0% |
| Methionine | 0.16mg | 0.107mg | 0% |
| Phenylalanine | 0.446mg | 0.205mg | 0% |
| Valine | 0.394mg | 0.285mg | 0% |
| Histidine | 0.195mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.8% |
| Contains more WaterWater | +277.6% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +38.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1368.6% |
| Contains more Poly. FatPolyunsaturated fat | +550.1% |