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  6. Pita vs. Cauliflower

Pita vs. Cauliflower — In-Depth Nutrition Comparison

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How are pita and cauliflower different?

  • Pita is richer in vitamin B1, copper, manganese, iron, vitamin B3, and phosphorus, while cauliflower is higher in vitamin C, vitamin B6, and folate.
  • Cauliflower covers your daily need for vitamin C, 54% more than pita.
  • Pita contains 18 times more sodium than cauliflower. Pita contains 536mg of sodium, while cauliflower contains 30mg.

Bread, pita, white, unenriched and Cauliflower, raw types were used in this article.

Infographic

Pita vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +290.9%
Contains more IronIron +233.3%
Contains more CopperCopper +330.8%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +120.5%
Contains more ManganeseManganese +210.3%
Contains more PotassiumPotassium +149.2%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B1Vitamin B1 +434%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more FolateFolate +137.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Sodium 536mg 30mg 22%
Vitamin B1 0.267mg 0.05mg 18%
Carbs 55.7g 4.97g 17%
Copper 0.168mg 0.039mg 14%
Protein 9.1g 1.92g 14%
Manganese 0.481mg 0.155mg 14%
Calories 275kcal 25kcal 13%
Vitamin K 15.5µg 13%
Vitamin B6 0.034mg 0.184mg 12%
Iron 1.4mg 0.42mg 12%
Vitamin B3 2.142mg 0.507mg 10%
Phosphorus 97mg 44mg 8%
Choline 44.3mg 8%
Folate 24µg 57µg 8%
Calcium 86mg 22mg 6%
Zinc 0.84mg 0.27mg 5%
Potassium 120mg 299mg 5%
Vitamin B5 0.397mg 0.667mg 5%
Vitamin B2 0.097mg 0.06mg 3%
Polyunsaturated fat 0.535g 0.031g 3%
Magnesium 26mg 15mg 3%
Fats 1.2g 0.28g 1%
Fiber 2.2g 2g 1%
Vitamin E 0.08mg 1%
Selenium 0.6µg 1%
Fructose 0.97g 1%
Net carbs 53.5g 2.97g N/A
Sugar 1.91g N/A
Saturated fat 0.166g 0.13g 0%
Monounsaturated fat 0.105g 0.034g 0%
Tryptophan 0.105mg 0.02mg 0%
Threonine 0.257mg 0.076mg 0%
Isoleucine 0.349mg 0.071mg 0%
Leucine 0.634mg 0.106mg 0%
Lysine 0.219mg 0.217mg 0%
Methionine 0.16mg 0.02mg 0%
Phenylalanine 0.446mg 0.065mg 0%
Valine 0.394mg 0.125mg 0%
Histidine 0.195mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +374%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +1020.7%
Contains more OtherOther +150%
Contains more WaterWater +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +208.8%
Contains more Poly. FatPolyunsaturated fat +1625.8%
Contains less Sat. FatSaturated fat -21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.