Pita vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on differences between pita and cellophane noodles
- Pita has more manganese, vitamin B3, vitamin B1, copper, phosphorus, vitamin B2, fiber, and calcium; however, cellophane noodles are higher in iron.
- Pita covers your daily sodium needs 23% more than cellophane noodles.
- Cellophane noodles have less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +244% |
| Contains more PotassiumPotassium | +1100% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +203.1% |
| Contains more ManganeseManganese | +381% |
| Contains more IronIron | +55% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +971% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 10mg | 23% |
| Protein | 9.1g | 0.16g | 18% |
| Choline | 93.2mg | 17% | |
| Manganese | 0.481mg | 0.1mg | 17% |
| Selenium | 7.9µg | 14% | |
| Vitamin B3 | 2.142mg | 0.2mg | 12% |
| Copper | 0.168mg | 0.081mg | 10% |
| Iron | 1.4mg | 2.17mg | 10% |
| Carbs | 55.7g | 86.09g | 10% |
| Vitamin B1 | 0.267mg | 0.15mg | 10% |
| Phosphorus | 97mg | 32mg | 9% |
| Fiber | 2.2g | 0.5g | 7% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Vitamin B5 | 0.397mg | 0.1mg | 6% |
| Calcium | 86mg | 25mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Calories | 275kcal | 351kcal | 4% |
| Zinc | 0.84mg | 0.41mg | 4% |
| Potassium | 120mg | 10mg | 3% |
| Polyunsaturated fat | 0.535g | 0.018g | 3% |
| Fats | 1.2g | 0.06g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Saturated fat | 0.166g | 0.017g | 1% |
| Net carbs | 53.5g | 85.59g | N/A |
| Monounsaturated fat | 0.105g | 0.008g | 0% |
| Tryptophan | 0.105mg | 0.002mg | 0% |
| Threonine | 0.257mg | 0.005mg | 0% |
| Isoleucine | 0.349mg | 0.007mg | 0% |
| Leucine | 0.634mg | 0.013mg | 0% |
| Lysine | 0.219mg | 0.011mg | 0% |
| Methionine | 0.16mg | 0.002mg | 0% |
| Phenylalanine | 0.446mg | 0.01mg | 0% |
| Valine | 0.394mg | 0.008mg | 0% |
| Histidine | 0.195mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +5587.5% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +139.2% |
| Contains more OtherOther | +603.7% |
| Contains more CarbsCarbs | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +1212.5% |
| Contains more Poly. FatPolyunsaturated fat | +2872.2% |
| Contains less Sat. FatSaturated fat | -89.8% |