Pita vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between pita and chard raw
- Pita has more vitamin B1, vitamin B3, and phosphorus; however, chard raw is richer in vitamin A, vitamin C, magnesium, and potassium.
- Chard raw covers your daily vitamin A needs 122% more than pita.
- Chard raw has 7 times less vitamin B1 than pita. Pita has 0.267mg of vitamin B1, while chard raw has 0.04mg.
- Chard raw contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Bread, pita, white, unenriched and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more ManganeseManganese | +31.4% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +435.5% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B1 | 0.267mg | 0.04mg | 19% |
| Carbs | 55.7g | 3.74g | 17% |
| Protein | 9.1g | 1.8g | 15% |
| Sodium | 536mg | 213mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Calories | 275kcal | 19kcal | 13% |
| Magnesium | 26mg | 81mg | 13% |
| Vitamin B3 | 2.142mg | 0.4mg | 11% |
| Potassium | 120mg | 379mg | 8% |
| Phosphorus | 97mg | 46mg | 7% |
| Iron | 1.4mg | 1.8mg | 5% |
| Vitamin B5 | 0.397mg | 0.172mg | 5% |
| Manganese | 0.481mg | 0.366mg | 5% |
| Vitamin B6 | 0.034mg | 0.099mg | 5% |
| Calcium | 86mg | 51mg | 4% |
| Zinc | 0.84mg | 0.36mg | 4% |
| Polyunsaturated fat | 0.535g | 0.07g | 3% |
| Choline | 18mg | 3% | |
| Folate | 24µg | 14µg | 3% |
| Fats | 1.2g | 0.2g | 2% |
| Selenium | 0.9µg | 2% | |
| Fiber | 2.2g | 1.6g | 2% |
| Saturated fat | 0.166g | 0.03g | 1% |
| Copper | 0.168mg | 0.179mg | 1% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Net carbs | 53.5g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Monounsaturated fat | 0.105g | 0.04g | 0% |
| Tryptophan | 0.105mg | 0.017mg | 0% |
| Threonine | 0.257mg | 0.083mg | 0% |
| Isoleucine | 0.349mg | 0.147mg | 0% |
| Leucine | 0.634mg | 0.13mg | 0% |
| Lysine | 0.219mg | 0.099mg | 0% |
| Methionine | 0.16mg | 0.019mg | 0% |
| Phenylalanine | 0.446mg | 0.11mg | 0% |
| Valine | 0.394mg | 0.11mg | 0% |
| Histidine | 0.195mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +1389.3% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +664.3% |
| Contains less Sat. FatSaturated fat | -81.9% |