Pita vs. Brunost — In-Depth Nutrition Comparison
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The main differences between pita and brunost
- Pita has more manganese; however, brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
- Daily need coverage for vitamin B12 for brunost is 101% higher.
- Brunost has 12 times less manganese than pita. Pita has 0.481mg of manganese, while brunost has 0.04mg.
- Pita is lower in saturated fat.
- Pita has a higher glycemic index than brunost.
Food types used in this article are Bread, pita, white, unenriched and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +1102.5% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +365.1% |
| Contains more PotassiumPotassium | +1074.2% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +357.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +1324.7% |
| Contains more Vitamin B5Vitamin B5 | +744.1% |
| Contains more Vitamin B6Vitamin B6 | +697.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +138.8% |
| Contains more FatsFats | +2359.2% |
| Contains more OtherOther | +150% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +7403.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.097mg | 1.382mg | 99% |
| Saturated fat | 0.166g | 19.16g | 86% |
| Vitamin B5 | 0.397mg | 3.351mg | 59% |
| Phosphorus | 97mg | 444mg | 50% |
| Fats | 1.2g | 29.51g | 44% |
| Potassium | 120mg | 1409mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 86mg | 400mg | 31% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.105g | 7.879g | 19% |
| Manganese | 0.481mg | 0.04mg | 19% |
| Vitamin B6 | 0.034mg | 0.271mg | 18% |
| Iron | 1.4mg | 0.52mg | 11% |
| Copper | 0.168mg | 0.08mg | 10% |
| Magnesium | 26mg | 70mg | 10% |
| Calories | 275kcal | 466kcal | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B3 | 2.142mg | 0.813mg | 8% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B1 | 0.267mg | 0.315mg | 4% |
| Carbs | 55.7g | 42.65g | 4% |
| Sodium | 536mg | 600mg | 3% |
| Zinc | 0.84mg | 1.14mg | 3% |
| Polyunsaturated fat | 0.535g | 0.938g | 3% |
| Protein | 9.1g | 9.65g | 1% |
| Net carbs | 53.5g | 42.65g | N/A |
| Tryptophan | 0.105mg | 0.135mg | 0% |
| Threonine | 0.257mg | 0.393mg | 0% |
| Isoleucine | 0.349mg | 0.519mg | 0% |
| Leucine | 0.634mg | 0.992mg | 0% |
| Lysine | 0.219mg | 0.814mg | 0% |
| Methionine | 0.16mg | 0.318mg | 0% |
| Phenylalanine | 0.446mg | 0.54mg | 0% |
| Valine | 0.394mg | 0.765mg | 0% |
| Histidine | 0.195mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
84%
Minerals Daily Need Coverage Score
36%
72%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pita contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 18.994g)
Which food is cheaper?
Pita is cheaper (difference - $3)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)