Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pita vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the differences between pita and parmigiano-Reggiano?

  • Pita is higher in vitamin B1 and manganese, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, and zinc.
  • Parmigiano-Reggiano's daily need coverage for calcium is 102% more.
  • Pita has 9 times more vitamin B1 than parmigiano-Reggiano. While pita has 0.267mg of vitamin B1, parmigiano-Reggiano has only 0.029mg.
  • The amount of sodium in pita is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Bread, pita, white, unenriched and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Pita vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +55.6%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +465.9%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +1189.5%
Contains more CopperCopper +41.7%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +651.5%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +820.7%
Contains more Vitamin B3Vitamin B3 +1778.9%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +401%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +3965.7%
Contains more ProteinProtein +119.8%
Contains more FatsFats +1566.7%
Contains more WaterWater +57.6%
Contains more OtherOther +322.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains more Mono. FatMonounsaturated fat +5707.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pita Parmigiano-Reggiano DV% diff.
Calcium 86mg 1109mg 102%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 97mg 729mg 90%
Saturated fat 0.166g 13.317g 60%
Sodium 536mg 1529mg 43%
Selenium 17.7µg 32%
Vitamin B2 0.097mg 0.486mg 30%
Fats 1.2g 20g 29%
Cholesterol 0mg 88mg 29%
Zinc 0.84mg 3.87mg 28%
Protein 9.1g 20g 22%
Vitamin B1 0.267mg 0.029mg 20%
Vitamin A 0µg 160µg 18%
Carbs 55.7g 1.37g 18%
Manganese 0.481mg 0.085mg 17%
Monounsaturated fat 0.105g 6.098g 15%
Vitamin B3 2.142mg 0.114mg 13%
Fiber 2.2g 0g 9%
Copper 0.168mg 0.238mg 8%
Iron 1.4mg 0.9mg 6%
Choline 20.7mg 4%
Folate 24µg 10µg 4%
Magnesium 26mg 38mg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin K 1.7µg 1%
Calories 275kcal 265kcal 1%
Vitamin B6 0.034mg 0.049mg 1%
Vitamin B5 0.397mg 0.325mg 1%
Vitamin E 0.17mg 1%
Net carbs 53.5g 1.37g N/A
Potassium 120mg 125mg 0%
Polyunsaturated fat 0.535g 0.462g 0%
Tryptophan 0.105mg 0.24mg 0%
Threonine 0.257mg 1.519mg 0%
Isoleucine 0.349mg 1.2mg 0%
Leucine 0.634mg 2.983mg 0%
Lysine 0.219mg 2.459mg 0%
Methionine 0.16mg 0.369mg 0%
Phenylalanine 0.446mg 1.604mg 0%
Valine 0.394mg 1.498mg 0%
Histidine 0.195mg 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
36%
Pita
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 993mg)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 13.151g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $3.2)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.