Pita vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between pita and romano cheese
- Pita has more manganese and vitamin B1, while romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
- Romano cheese's daily need coverage for calcium is 98% higher.
- Romano cheese contains 24 times less manganese than pita. Pita contains 0.481mg of manganese, while romano cheese contains 0.02mg.
- The amount of sodium in pita is lower.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of pita is 68.
The food types used in this comparison are Bread, pita, white, unenriched and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +460% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +2305% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +1137.2% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +683.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +2681.8% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1434.4% |
| Contains more ProteinProtein | +249.5% |
| Contains more FatsFats | +2145% |
| Contains more OtherOther | +253.7% |
~equal in
Water
~30.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7364.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 86mg | 1064mg | 98% |
| Phosphorus | 97mg | 760mg | 95% |
| Saturated fat | 0.166g | 17.115g | 77% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Protein | 9.1g | 31.8g | 45% |
| Fats | 1.2g | 26.94g | 40% |
| Sodium | 536mg | 1433mg | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.097mg | 0.37mg | 21% |
| Manganese | 0.481mg | 0.02mg | 20% |
| Monounsaturated fat | 0.105g | 7.838g | 19% |
| Vitamin B1 | 0.267mg | 0.037mg | 19% |
| Carbs | 55.7g | 3.63g | 17% |
| Zinc | 0.84mg | 2.58mg | 16% |
| Copper | 0.168mg | 0.03mg | 15% |
| Vitamin B3 | 2.142mg | 0.077mg | 13% |
| Vitamin A | 0µg | 96µg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Iron | 1.4mg | 0.77mg | 8% |
| Calories | 275kcal | 387kcal | 6% |
| Magnesium | 26mg | 41mg | 4% |
| Vitamin B6 | 0.034mg | 0.085mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 120mg | 86mg | 1% |
| Vitamin B5 | 0.397mg | 0.424mg | 1% |
| Net carbs | 53.5g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Polyunsaturated fat | 0.535g | 0.593g | 0% |
| Tryptophan | 0.105mg | 0.429mg | 0% |
| Threonine | 0.257mg | 1.171mg | 0% |
| Isoleucine | 0.349mg | 1.685mg | 0% |
| Leucine | 0.634mg | 3.071mg | 0% |
| Lysine | 0.219mg | 2.941mg | 0% |
| Methionine | 0.16mg | 0.852mg | 0% |
| Phenylalanine | 0.446mg | 1.71mg | 0% |
| Valine | 0.394mg | 2.183mg | 0% |
| Histidine | 0.195mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
36%
106%
Comparison summary
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 897mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 16.949g)
Which food is cheaper?
Pita is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.