Pita vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between Pita and Chocolate chip cookie
- Pita has more Vitamin B1, while Chocolate chip cookie has more Copper, Vitamin A RAE, Iron, Manganese, Magnesium, and Vitamin B2.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.
- Chocolate chip cookie contains 2 times less Sodium than Pita. Pita contains 536mg of Sodium, while Chocolate chip cookie contains 341mg.
The food types used in this comparison are Bread, pita, white, unenriched and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.3%
Contains
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Iron
+77.1%
Contains
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Magnesium
+111.5%
Contains
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Potassium
+84.2%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+11.9%
Contains
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Copper
+129.8%
Contains
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Manganese
+37.8%
Equal in Phosphorus - 100
Contains
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Calcium
+126.3%
Contains
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Iron
+77.1%
Contains
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Magnesium
+111.5%
Contains
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Potassium
+84.2%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+11.9%
Contains
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Copper
+129.8%
Contains
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Manganese
+37.8%
Equal in Phosphorus - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+45.1%
Contains
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Vitamin B3
+56.9%
Contains
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Vitamin B5
+53.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B6
+147.1%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+45.1%
Contains
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Vitamin B3
+56.9%
Contains
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Vitamin B5
+53.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+82.5%
Contains
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Vitamin B6
+147.1%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.6%
Contains
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Water
+463.2%
Contains
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Fats
+2266.7%
Equal in Carbs - 58.2
Equal in Other - 2
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+59.6%
Contains
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Water
+463.2%
Contains
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Fats
+2266.7%
Equal in Carbs - 58.2
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+7748.6%
Contains
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Polyunsaturated fat
+748.8%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+7748.6%
Contains
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Polyunsaturated fat
+748.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 58.2g |
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| Protein | 9.1g | 5.7g |
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| Fats | 1.2g | 28.4g |
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| Carbs | 55.7g | 58.2g |
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| Calories | 275kcal | 488kcal |
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| Fiber | 2.2g |
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| Calcium | 86mg | 38mg |
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| Iron | 1.4mg | 2.48mg |
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| Magnesium | 26mg | 55mg |
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| Phosphorus | 97mg | 100mg |
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| Potassium | 120mg | 221mg |
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| Sodium | 536mg | 341mg |
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| Zinc | 0.84mg | 0.94mg |
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| Copper | 0.168mg | 0.386mg |
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| Manganese | 0.481mg | 0.663mg |
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| Selenium | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.267mg | 0.184mg |
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| Vitamin B2 | 0.097mg | 0.177mg |
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| Vitamin B3 | 2.142mg | 1.365mg |
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| Vitamin B5 | 0.397mg | 0.259mg |
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| Vitamin B6 | 0.034mg | 0.084mg |
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| Folate | 24µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.105mg | 0.072mg |
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| Threonine | 0.257mg | 0.191mg |
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| Isoleucine | 0.349mg | 0.224mg |
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| Leucine | 0.634mg | 0.391mg |
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| Lysine | 0.219mg | 0.214mg |
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| Methionine | 0.16mg | 0.106mg |
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| Phenylalanine | 0.446mg | 0.27mg |
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| Valine | 0.394mg | 0.279mg |
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| Histidine | 0.195mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.166g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 0.105g | 8.241g |
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| Polyunsaturated fat | 0.535g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 13.905g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.