Pita vs. Chowder — In-Depth Nutrition Comparison
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How are pita and chowder different?
- Pita is richer in fiber, while chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than pita.
- Pita contains 2 times more fiber than chowder. Pita contains 2.2g of fiber, while chowder contains 0.9g.
- Chowder is lower in sodium.
- Pita has a higher glycemic index (68) than chowder (27).
Bread, pita, white, unenriched and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 22% | |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Iron | 1.4mg | 18% | |
| Carbs | 55.7g | 7.5g | 16% |
| Phosphorus | 97mg | 14% | |
| Vitamin B3 | 2.142mg | 13% | |
| Protein | 9.1g | 3.1g | 12% |
| Sodium | 536mg | 299mg | 10% |
| Polyunsaturated fat | 0.535g | 1.9g | 9% |
| Calories | 275kcal | 99kcal | 9% |
| Calcium | 86mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Fats | 1.2g | 6.3g | 8% |
| Zinc | 0.84mg | 8% | |
| Saturated fat | 0.166g | 1.75g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 26mg | 6% | |
| Folate | 24µg | 6% | |
| Fiber | 2.2g | 0.9g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 120mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Monounsaturated fat | 0.105g | 1.27g | 3% |
| Net carbs | 53.5g | 6.6g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.5% |
| Contains more CarbsCarbs | +642.7% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +425% |
| Contains more WaterWater | +155.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1109.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |