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  6. Pita vs. Cinnamon roll

Pita vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between pita and cinnamon roll?

  • Pita is higher in copper and manganese, yet cinnamon roll is higher in folate, calcium, and vitamin B12.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • Pita has 3 times more copper than cinnamon roll. While pita has 0.168mg of copper, cinnamon roll has only 0.062mg.
  • The amount of sodium in cinnamon roll is lower.
  • The glycemic index of cinnamon roll is lower.

We used Bread, pita, white, unenriched and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Pita vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +171%
Contains more ZincZinc +58.5%
Contains more ManganeseManganese +64.7%
Contains more CalciumCalcium +112.8%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -43.1%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pita Cinnamon roll DV% diff.
Saturated fat 0.166g 12.649g 57%
Fats 1.2g 26.61g 39%
Selenium 13µg 24%
Monounsaturated fat 0.105g 8.723g 22%
Polyunsaturated fat 0.535g 3.676g 21%
Vitamin K 15.2µg 13%
Copper 0.168mg 0.062mg 12%
Folate 24µg 72µg 12%
Sodium 536mg 305mg 10%
Calcium 86mg 183mg 10%
Protein 9.1g 4.45g 9%
Calories 275kcal 452kcal 9%
Vitamin E 1.15mg 8%
Manganese 0.481mg 0.292mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 97mg 131mg 5%
Vitamin B1 0.267mg 0.211mg 5%
Fiber 2.2g 1.2g 4%
Zinc 0.84mg 0.53mg 3%
Magnesium 26mg 14mg 3%
Vitamin B2 0.097mg 0.138mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 2.142mg 2.404mg 2%
Carbs 55.7g 48.6g 2%
Fructose 1.11g 1%
Vitamin B5 0.397mg 0.337mg 1%
Potassium 120mg 102mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 53.5g 47.4g N/A
Iron 1.4mg 1.37mg 0%
Sugar 25.7g N/A
Vitamin B6 0.034mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.105mg 0.068mg 0%
Threonine 0.257mg 0.176mg 0%
Isoleucine 0.349mg 0.226mg 0%
Leucine 0.634mg 0.41mg 0%
Lysine 0.219mg 0.215mg 0%
Methionine 0.16mg 0.104mg 0%
Phenylalanine 0.446mg 0.264mg 0%
Valine 0.394mg 0.255mg 0%
Histidine 0.195mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +69.1%
Contains more OtherOther +39.7%
Contains more FatsFats +2117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8207.6%
Contains more Poly. FatPolyunsaturated fat +587.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.