Pita vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between pita and clementine?
- Pita is richer in manganese, iron, vitamin B1, copper, phosphorus, vitamin B3, zinc, and calcium, yet clementine is richer in vitamin C.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Pita has 536 times more sodium than clementine. Pita has 536mg of sodium, while clementine has 1mg.
- Clementine has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +290.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +1991.3% |
| Contains more PotassiumPotassium | +47.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.5% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Sodium | 536mg | 1mg | 23% |
| Manganese | 0.481mg | 0.023mg | 20% |
| Protein | 9.1g | 0.85g | 17% |
| Iron | 1.4mg | 0.14mg | 16% |
| Vitamin B1 | 0.267mg | 0.086mg | 15% |
| Carbs | 55.7g | 12.02g | 15% |
| Copper | 0.168mg | 0.043mg | 14% |
| Phosphorus | 97mg | 21mg | 11% |
| Calories | 275kcal | 47kcal | 11% |
| Vitamin B3 | 2.142mg | 0.636mg | 9% |
| Zinc | 0.84mg | 0.06mg | 7% |
| Calcium | 86mg | 30mg | 6% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Vitamin B5 | 0.397mg | 0.151mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Potassium | 120mg | 177mg | 2% |
| Fats | 1.2g | 0.15g | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Saturated fat | 0.166g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 53.5g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Folate | 24µg | 24µg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +970.6% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +363.4% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +169.7% |