Pita vs. Crackers — In-Depth Nutrition Comparison
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Important differences between Pita and Crackers
- Pita has more Copper, however, Crackers has more Iron, Vitamin B2, Phosphorus, Folate, Vitamin B3, and Vitamin B1.
- Crackers' daily need coverage for Iron is 33% more.
- Pita has 2 times more Copper than Crackers. Pita has 0.168mg of Copper, while Crackers have 0.104mg.
- Pita is lower in Sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -26.2% |
| Contains more CalciumCalcium | +39.5% |
| Contains more IronIron | +187.9% |
| Contains more PhosphorusPhosphorus | +155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +370.1% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more FolateFolate | +283.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +922.3% |
| Contains more FatsFats | +2102.5% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97% |
| Contains more Mono. FatMonounsaturated Fat | +6141% |
| Contains more Poly. FatPolyunsaturated fat | +2355.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 510kcal |
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| Protein | 9.1g | 6.64g |
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| Fats | 1.2g | 26.43g |
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| Net carbs | 53.5g | 59g |
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| Carbs | 55.7g | 61.3g |
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| Magnesium | 26mg | 18mg |
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| Calcium | 86mg | 120mg |
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| Potassium | 120mg | 118mg |
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| Iron | 1.4mg | 4.03mg |
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| Sugar | 8.18g |
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| Fiber | 2.2g | 2.3g |
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| Copper | 0.168mg | 0.104mg |
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| Zinc | 0.84mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 97mg | 248mg |
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| Sodium | 536mg | 726mg |
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| Vitamin E | 3.03mg |
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| Manganese | 0.481mg | 0.491mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.267mg | 0.416mg |
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| Vitamin B2 | 0.097mg | 0.456mg |
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| Vitamin B3 | 2.142mg | 4.352mg |
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| Vitamin B5 | 0.397mg | 0.417mg |
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| Vitamin B6 | 0.034mg | 0.063mg |
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| Vitamin K | 69.3µg |
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| Folate | 24µg | 92µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg |
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| Saturated Fat | 0.166g | 5.562g |
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| Monounsaturated Fat | 0.105g | 6.553g |
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| Polyunsaturated fat | 0.535g | 13.137g |
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| Tryptophan | 0.105mg | 0.084mg |
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| Threonine | 0.257mg | 0.193mg |
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| Isoleucine | 0.349mg | 0.246mg |
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| Leucine | 0.634mg | 0.471mg |
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| Lysine | 0.219mg | 0.103mg |
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| Methionine | 0.16mg | 0.112mg |
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| Phenylalanine | 0.446mg | 0.331mg |
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| Valine | 0.394mg | 0.294mg |
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| Histidine | 0.195mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
49%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 5.396g)
Which food is cheaper?
Pita is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.