Pita vs. Crackers — In-Depth Nutrition Comparison
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Important differences between pita and crackers
- Pita has more copper; however, crackers have more iron, vitamin B2, phosphorus, folate, vitamin B3, and vitamin B1.
- Crackers' daily need coverage for iron is 33% more.
- Pita has 2 times more copper than crackers. Pita has 0.168mg of copper, while crackers have 0.104mg.
- Pita is lower in sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -26.2% |
| Contains more CalciumCalcium | +39.5% |
| Contains more IronIron | +187.9% |
| Contains more PhosphorusPhosphorus | +155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +370.1% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 13.137g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 1.2g | 26.43g | 39% |
| Iron | 1.4mg | 4.03mg | 33% |
| Vitamin B2 | 0.097mg | 0.456mg | 28% |
| Saturated fat | 0.166g | 5.562g | 25% |
| Phosphorus | 97mg | 248mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Folate | 24µg | 92µg | 17% |
| Monounsaturated fat | 0.105g | 6.553g | 16% |
| Vitamin B3 | 2.142mg | 4.352mg | 14% |
| Calories | 275kcal | 510kcal | 12% |
| Vitamin B1 | 0.267mg | 0.416mg | 12% |
| Selenium | 6.7µg | 12% | |
| Sodium | 536mg | 726mg | 8% |
| Copper | 0.168mg | 0.104mg | 7% |
| Protein | 9.1g | 6.64g | 5% |
| Zinc | 0.84mg | 0.49mg | 3% |
| Calcium | 86mg | 120mg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Carbs | 55.7g | 61.3g | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 53.5g | 59g | N/A |
| Potassium | 120mg | 118mg | 0% |
| Sugar | 8.18g | N/A | |
| Fiber | 2.2g | 2.3g | 0% |
| Manganese | 0.481mg | 0.491mg | 0% |
| Vitamin B5 | 0.397mg | 0.417mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.105mg | 0.084mg | 0% |
| Threonine | 0.257mg | 0.193mg | 0% |
| Isoleucine | 0.349mg | 0.246mg | 0% |
| Leucine | 0.634mg | 0.471mg | 0% |
| Lysine | 0.219mg | 0.103mg | 0% |
| Methionine | 0.16mg | 0.112mg | 0% |
| Phenylalanine | 0.446mg | 0.331mg | 0% |
| Valine | 0.394mg | 0.294mg | 0% |
| Histidine | 0.195mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +922.3% |
| Contains more FatsFats | +2102.5% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6141% |
| Contains more Poly. FatPolyunsaturated fat | +2355.5% |