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  6. Pita vs. Cream cracker

Pita vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Pita and Cream cracker

  • Pita has more Copper, and Calcium, however, Cream cracker has more Iron, Folate, Vitamin B12, Vitamin B3, Manganese, and Vitamin B2.
  • Daily need coverage for Iron from Cream cracker is 75% higher.
  • Cream cracker has 3 times less Calcium than Pita. Pita has 86mg of Calcium, while Cream cracker has 26mg.
  • Pita is lower in Sodium.

Food types used in this article are Bread, pita, white, unenriched and Crackers, cream, GAMESA SABROSAS.

Infographic

Pita vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
:
5
Cream cracker
Cream cracker
Contains more Calcium +230.8%
Contains less Sodium -53.3%
Contains more Zinc +27.3%
Contains more Copper +51.4%
Contains more Iron +427.1%
Contains more Manganese +61.7%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Potassium - 129
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +230.8%
Contains less Sodium -53.3%
Contains more Zinc +27.3%
Contains more Copper +51.4%
Contains more Iron +427.1%
Contains more Manganese +61.7%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
:
9
Cream cracker
Cream cracker
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +91.2%
Contains more Folate +520.8%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +91.2%
Contains more Folate +520.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
:
3
Cream cracker
Cream cracker
Contains more Protein +29.8%
Contains more Water +621.3%
Contains more Fats +1597.5%
Contains more Carbs +15.9%
Contains more Other +90.5%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +29.8%
Contains more Water +621.3%
Contains more Fats +1597.5%
Contains more Carbs +15.9%
Contains more Other +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +10019%
Contains more Polyunsaturated fat +357.9%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +10019%
Contains more Polyunsaturated fat +357.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Cream cracker Opinion
Net carbs 53.5g 62.15g Cream cracker
Protein 9.1g 7.01g Pita
Fats 1.2g 20.37g Cream cracker
Carbs 55.7g 64.55g Cream cracker
Calories 275kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Pita
Fiber 2.2g 2.4g Cream cracker
Calcium 86mg 26mg Pita
Iron 1.4mg 7.38mg Cream cracker
Magnesium 26mg 25mg Pita
Phosphorus 97mg 98mg Cream cracker
Potassium 120mg 129mg Cream cracker
Sodium 536mg 1148mg Pita
Zinc 0.84mg 0.66mg Pita
Copper 0.168mg 0.111mg Pita
Manganese 0.481mg 0.778mg Cream cracker
Selenium 9.5µg Cream cracker
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.267mg 0.298mg Cream cracker
Vitamin B2 0.097mg 0.24mg Cream cracker
Vitamin B3 2.142mg 5.08mg Cream cracker
Vitamin B5 0.397mg 0.462mg Cream cracker
Vitamin B6 0.034mg 0.065mg Cream cracker
Folate 24µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Trans Fat 3.969g Pita
Saturated Fat 0.166g 5.362g Pita
Monounsaturated Fat 0.105g 10.625g Cream cracker
Polyunsaturated fat 0.535g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
43%
Cream cracker
Minerals Daily Need Coverage Score
36%
Pita
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 5.196g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.