Pita vs. Crab — In-Depth Nutrition Comparison
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The main differences between pita and crab
- Pita has more vitamin B1, manganese, and iron; however, crab has more vitamin B12, copper, zinc, phosphorus, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Crab has 12 times less vitamin B1 than pita. Pita has 0.267mg of vitamin B1, while crab has 0.023mg.
- Pita has a higher glycemic index than crab.
Food types used in this article are Bread, pita, white, unenriched and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more ManganeseManganese | +550% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more CopperCopper | +384.5% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1060.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 42.9µg | 78% | |
| Copper | 0.168mg | 0.814mg | 72% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.84mg | 3.81mg | 27% |
| Phosphorus | 97mg | 234mg | 20% |
| Vitamin B1 | 0.267mg | 0.023mg | 20% |
| Carbs | 55.7g | 0g | 19% |
| Protein | 9.1g | 17.88g | 18% |
| Manganese | 0.481mg | 0.074mg | 18% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.397mg | 0.997mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Iron | 1.4mg | 0.5mg | 11% |
| Calories | 275kcal | 83kcal | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B6 | 0.034mg | 0.156mg | 9% |
| Folate | 24µg | 51µg | 7% |
| Potassium | 120mg | 259mg | 4% |
| Vitamin B3 | 2.142mg | 2.747mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.535g | 0.258g | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Sodium | 536mg | 563mg | 1% |
| Calcium | 86mg | 91mg | 1% |
| Fats | 1.2g | 0.74g | 1% |
| Net carbs | 53.5g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.097mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.166g | 0.201g | 0% |
| Monounsaturated fat | 0.105g | 0.129g | 0% |
| Tryptophan | 0.105mg | 0.226mg | 0% |
| Threonine | 0.257mg | 0.727mg | 0% |
| Isoleucine | 0.349mg | 0.776mg | 0% |
| Leucine | 0.634mg | 1.307mg | 0% |
| Lysine | 0.219mg | 1.386mg | 0% |
| Methionine | 0.16mg | 0.452mg | 0% |
| Phenylalanine | 0.446mg | 0.708mg | 0% |
| Valine | 0.394mg | 0.806mg | 0% |
| Histidine | 0.195mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +96.5% |
| Contains more WaterWater | +148.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +107.4% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |