Pita vs. Dashi — In-Depth Nutrition Comparison
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The main differences between pita and dashi
- Pita has more copper, vitamin B1, and fiber; however, dashi has more vitamin B2, vitamin B1,2, calcium, vitamin A, and phosphorus.
- Daily need coverage for vitamin B2 for dashi is 26% higher.
- Pita is lower in sodium.
Food types used in this article are Bread, pita, white, unenriched and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +833.3% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +117.4% |
| Contains more PotassiumPotassium | +157.5% |
| Contains more PhosphorusPhosphorus | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.097mg | 0.43mg | 26% |
| Polyunsaturated fat | 0.535g | 4.485g | 26% |
| Sodium | 536mg | 1067mg | 23% |
| Choline | 114.5mg | 21% | |
| Manganese | 0.481mg | 21% | |
| Fats | 1.2g | 13.89g | 20% |
| Copper | 0.168mg | 0mg | 19% |
| Saturated fat | 0.166g | 3.433g | 15% |
| Protein | 9.1g | 16.7g | 15% |
| Vitamin B1 | 0.267mg | 0.1mg | 14% |
| Monounsaturated fat | 0.105g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 97mg | 166mg | 10% |
| Calcium | 86mg | 187mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 275kcal | 438kcal | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Zinc | 0.84mg | 0.09mg | 7% |
| Potassium | 120mg | 309mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Iron | 1.4mg | 1.03mg | 5% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Carbs | 55.7g | 64.88g | 3% |
| Vitamin B3 | 2.142mg | 2.46mg | 2% |
| Folate | 24µg | 21µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 53.5g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1295.7% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +1057.5% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +5009.5% |
| Contains more Poly. FatPolyunsaturated fat | +738.3% |