Pita vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between pita and drumstick tree
- Pita has more vitamin B1, iron, manganese, vitamin B3, copper, and phosphorus, while drumstick tree has more vitamin C, potassium, and vitamin B5.
- Drumstick tree covers your daily need for vitamin C, 157% more than pita.
- Pita contains 13 times more sodium than drumstick tree. While pita contains 536mg of sodium, drumstick tree contains only 42mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains more ManganeseManganese | +85.7% |
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more PotassiumPotassium | +284.2% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Sodium | 536mg | 42mg | 21% |
| Vitamin B1 | 0.267mg | 0.053mg | 18% |
| Carbs | 55.7g | 8.53g | 16% |
| Protein | 9.1g | 2.1g | 14% |
| Iron | 1.4mg | 0.36mg | 13% |
| Calories | 275kcal | 37kcal | 12% |
| Manganese | 0.481mg | 0.259mg | 10% |
| Potassium | 120mg | 461mg | 10% |
| Vitamin B3 | 2.142mg | 0.62mg | 10% |
| Copper | 0.168mg | 0.084mg | 9% |
| Vitamin B5 | 0.397mg | 0.794mg | 8% |
| Vitamin B6 | 0.034mg | 0.12mg | 7% |
| Phosphorus | 97mg | 50mg | 7% |
| Calcium | 86mg | 30mg | 6% |
| Folate | 24µg | 44µg | 5% |
| Magnesium | 26mg | 45mg | 5% |
| Polyunsaturated fat | 0.535g | 0.003g | 4% |
| Zinc | 0.84mg | 0.45mg | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Fats | 1.2g | 0.2g | 2% |
| Vitamin B2 | 0.097mg | 0.074mg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.166g | 0.033g | 1% |
| Net carbs | 53.5g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.105g | 0.102g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +333.3% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +553% |
| Contains more OtherOther | +95.9% |
| Contains more WaterWater | +174.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +17733.3% |
| Contains less Sat. FatSaturated fat | -80.1% |
~equal in
Monounsaturated fat
~0.102g