Pita vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Summary of differences between pita and edible mushroom
- Pita has more manganese, vitamin B1, iron, and calcium, while edible mushroom has more vitamin B2, vitamin B5, copper, vitamin B3, and potassium.
- Edible mushroom covers your daily need for vitamin B2, 23% more than pita.
- Pita contains 107 times more sodium than edible mushroom. While pita contains 536mg of sodium, edible mushroom contains only 5mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +923.4% |
| Contains more PotassiumPotassium | +165% |
| Contains more CopperCopper | +89.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +314.4% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +194.5% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +1608.6% |
| Contains more OtherOther | +120.9% |
| Contains more WaterWater | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
| Contains less Sat. FatSaturated fat | -69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.097mg | 0.402mg | 23% |
| Sodium | 536mg | 5mg | 23% |
| Vitamin B5 | 0.397mg | 1.497mg | 22% |
| Manganese | 0.481mg | 0.047mg | 19% |
| Copper | 0.168mg | 0.318mg | 17% |
| Selenium | 9.3µg | 17% | |
| Carbs | 55.7g | 3.26g | 17% |
| Vitamin B1 | 0.267mg | 0.081mg | 16% |
| Calories | 275kcal | 22kcal | 13% |
| Protein | 9.1g | 3.09g | 12% |
| Iron | 1.4mg | 0.5mg | 11% |
| Vitamin B3 | 2.142mg | 3.607mg | 9% |
| Calcium | 86mg | 3mg | 8% |
| Potassium | 120mg | 318mg | 6% |
| Vitamin B6 | 0.034mg | 0.104mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.535g | 0.16g | 3% |
| Zinc | 0.84mg | 0.52mg | 3% |
| Folate | 24µg | 17µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Phosphorus | 97mg | 86mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fats | 1.2g | 0.34g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Saturated fat | 0.166g | 0.05g | 1% |
| Net carbs | 53.5g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0.035mg | 0% |
| Threonine | 0.257mg | 0.107mg | 0% |
| Isoleucine | 0.349mg | 0.076mg | 0% |
| Leucine | 0.634mg | 0.12mg | 0% |
| Lysine | 0.219mg | 0.107mg | 0% |
| Methionine | 0.16mg | 0.031mg | 0% |
| Phenylalanine | 0.446mg | 0.085mg | 0% |
| Valine | 0.394mg | 0.232mg | 0% |
| Histidine | 0.195mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
36%
27%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Pita is cheaper (difference - $1)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)