Pita vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between pita and egg whites?
- Pita is higher in vitamin B1, manganese, iron, copper, vitamin B3, phosphorus, fiber, and calcium, yet egg whites are higher in vitamin B2.
- Egg whites' daily need coverage for vitamin B2 is 26% more.
- The amount of sodium in egg whites is lower.
- The glycemic index of egg whites is lower.
We used Bread, pita, white, unenriched and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +630.4% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +546.7% |
| Contains more ManganeseManganese | +4272.7% |
| Contains more PotassiumPotassium | +35.8% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6575% |
| Contains more Vitamin B3Vitamin B3 | +1940% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.097mg | 0.439mg | 26% |
| Vitamin B1 | 0.267mg | 0.004mg | 22% |
| Manganese | 0.481mg | 0.011mg | 20% |
| Carbs | 55.7g | 0.73g | 18% |
| Iron | 1.4mg | 0.08mg | 17% |
| Copper | 0.168mg | 0.023mg | 16% |
| Sodium | 536mg | 166mg | 16% |
| Vitamin B3 | 2.142mg | 0.105mg | 13% |
| Phosphorus | 97mg | 15mg | 12% |
| Calories | 275kcal | 52kcal | 11% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 86mg | 7mg | 8% |
| Zinc | 0.84mg | 0.03mg | 7% |
| Folate | 24µg | 4µg | 5% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Protein | 9.1g | 10.9g | 4% |
| Vitamin B5 | 0.397mg | 0.19mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 1.2g | 0.17g | 2% |
| Vitamin B6 | 0.034mg | 0.005mg | 2% |
| Potassium | 120mg | 163mg | 1% |
| Saturated fat | 0.166g | 0g | 1% |
| Net carbs | 53.5g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0.125mg | 0% |
| Threonine | 0.257mg | 0.449mg | 0% |
| Isoleucine | 0.349mg | 0.661mg | 0% |
| Leucine | 0.634mg | 1.016mg | 0% |
| Lysine | 0.219mg | 0.806mg | 0% |
| Methionine | 0.16mg | 0.399mg | 0% |
| Phenylalanine | 0.446mg | 0.686mg | 0% |
| Valine | 0.394mg | 0.809mg | 0% |
| Histidine | 0.195mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +7530.1% |
| Contains more OtherOther | +201.6% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +172.8% |