Pita vs. Eggplant — In-Depth Nutrition Comparison
Compare
Important differences between pita and eggplant
- Eggplant has less vitamin B1, iron, manganese, phosphorus, copper, vitamin B3, calcium, and zinc.
- Pita's daily need coverage for sodium is 23% more.
- Pita has 10 times more calcium than eggplant. Pita has 86mg of calcium, while eggplant has 9mg.
- Eggplant is lower in sodium.
- Pita has a higher glycemic index than eggplant.
The food varieties used in the comparison are Bread, pita, white, unenriched and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +855.6% |
| Contains more IronIron | +508.7% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains more ManganeseManganese | +107.3% |
| Contains more PotassiumPotassium | +90.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 2mg | 23% |
| Vitamin B1 | 0.267mg | 0.039mg | 19% |
| Carbs | 55.7g | 5.88g | 17% |
| Protein | 9.1g | 0.98g | 16% |
| Iron | 1.4mg | 0.23mg | 15% |
| Calories | 275kcal | 25kcal | 13% |
| Manganese | 0.481mg | 0.232mg | 11% |
| Phosphorus | 97mg | 24mg | 10% |
| Copper | 0.168mg | 0.081mg | 10% |
| Vitamin B3 | 2.142mg | 0.649mg | 9% |
| Calcium | 86mg | 9mg | 8% |
| Zinc | 0.84mg | 0.16mg | 6% |
| Vitamin B2 | 0.097mg | 0.037mg | 5% |
| Vitamin B6 | 0.034mg | 0.084mg | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Potassium | 120mg | 229mg | 3% |
| Polyunsaturated fat | 0.535g | 0.076g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fiber | 2.2g | 3g | 3% |
| Vitamin B5 | 0.397mg | 0.281mg | 2% |
| Fats | 1.2g | 0.18g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Folate | 24µg | 22µg | 1% |
| Choline | 6.9mg | 1% | |
| Saturated fat | 0.166g | 0.034g | 1% |
| Net carbs | 53.5g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.105g | 0.016g | 0% |
| Tryptophan | 0.105mg | 0.009mg | 0% |
| Threonine | 0.257mg | 0.037mg | 0% |
| Isoleucine | 0.349mg | 0.045mg | 0% |
| Leucine | 0.634mg | 0.064mg | 0% |
| Lysine | 0.219mg | 0.047mg | 0% |
| Methionine | 0.16mg | 0.011mg | 0% |
| Phenylalanine | 0.446mg | 0.043mg | 0% |
| Valine | 0.394mg | 0.053mg | 0% |
| Histidine | 0.195mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +847.3% |
| Contains more OtherOther | +187.9% |
| Contains more WaterWater | +187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.3% |
| Contains more Poly. FatPolyunsaturated fat | +603.9% |
| Contains less Sat. FatSaturated fat | -79.5% |