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  6. Pita vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pita vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Differences between pita and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pita contains less iron, folate, vitamin B1, vitamin B3, vitamin B2, calcium, and fiber than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 33% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pita vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CopperCopper +24.4%
Contains more CalciumCalcium +89.5%
Contains more IronIron +185.7%
Contains more ZincZinc +25%
Contains less SodiumSodium -20.7%
~equal in Magnesium ~24mg
~equal in Potassium ~109mg
~equal in Phosphorus ~92mg
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +291.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg

All nutrients comparison - raw data values

Nutrient Pita English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Selenium 22.4µg 41%
Iron 1.4mg 4mg 33%
Folate 24µg 94µg 18%
Vitamin B1 0.267mg 0.477mg 18%
Methionine 0.16mg 153mg 15%
Starch 37.2g 15%
Vitamin B2 0.097mg 0.25mg 12%
Vitamin B3 2.142mg 4.07mg 12%
Calcium 86mg 163mg 8%
Fiber 2.2g 3.5g 5%
Sodium 536mg 425mg 5%
Copper 0.168mg 0.135mg 4%
Carbs 55.7g 44.17g 4%
Choline 16mg 3%
Saturated fat 0.166g 0.733g 3%
Vitamin B6 0.034mg 0.054mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 275kcal 227kcal 2%
Zinc 0.84mg 1.05mg 2%
Vitamin E 0.31mg 2%
Vitamin C 0mg 1.8mg 2%
Manganese 0.481mg 0.505mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Fats 1.2g 1.69g 1%
Monounsaturated fat 0.105g 0.383g 1%
Vitamin B5 0.397mg 0.363mg 1%
Phosphorus 97mg 92mg 1%
Protein 9.1g 8.87g 0%
Net carbs 53.5g 40.67g N/A
Magnesium 26mg 24mg 0%
Potassium 120mg 109mg 0%
Sugar 3.53g N/A
Polyunsaturated fat 0.535g 0.498g 0%
Tryptophan 0.105mg 0.108mg 0%
Threonine 0.257mg 0.331mg 0%
Isoleucine 0.349mg 0.404mg 0%
Leucine 0.634mg 0.652mg 0%
Lysine 0.219mg 0.45mg 0%
Phenylalanine 0.446mg 0.417mg 0%
Valine 0.394mg 0.454mg 0%
Histidine 0.195mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more CarbsCarbs +26.1%
Contains more FatsFats +40.8%
Contains more WaterWater +35.7%
~equal in Protein ~8.87g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +264.8%
~equal in Polyunsaturated fat ~0.498g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.