Pita vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between pita and fettuccine
- Fettuccine has less vitamin B1, phosphorus, iron, zinc, and calcium.
- Pita covers your daily sodium needs 16% more than fettuccine.
- Fettuccine contains 8 times less zinc than pita. Pita contains 0.84mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Sodium | 536mg | 166mg | 16% |
| Vitamin B1 | 0.267mg | 0.09mg | 15% |
| Carbs | 55.7g | 14g | 14% |
| Iron | 1.4mg | 0.6mg | 10% |
| Phosphorus | 97mg | 25mg | 10% |
| Calories | 275kcal | 99kcal | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.84mg | 0.1mg | 7% |
| Protein | 9.1g | 6.2g | 6% |
| Calcium | 86mg | 28mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.166g | 0.9g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 0.105g | 0.9g | 2% |
| Fats | 1.2g | 2.7g | 2% |
| Vitamin B2 | 0.097mg | 0.07mg | 2% |
| Vitamin B3 | 2.142mg | 1.8mg | 2% |
| Potassium | 120mg | 168mg | 1% |
| Polyunsaturated fat | 0.535g | 0.4g | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Fiber | 2.2g | 2g | 1% |
| Net carbs | 53.5g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +297.9% |
| Contains more FatsFats | +125% |
| Contains more WaterWater | +134.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains more Mono. FatMonounsaturated fat | +757.1% |