Pita vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between Pita and Fig bars
- Pita has more Vitamin B1, and Manganese, while Fig bars has more Iron, Fiber, and Vitamin B2.
- Fig bars covers your daily need of Iron 19% more than Pita.
- Pita contains 2 times more Zinc than Fig bars. While Pita contains 0.84mg of Zinc, Fig bars contain only 0.39mg.
- The amount of Sodium in Fig bars are lower.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +40.2% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +107.1% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.9% |
| Contains more WaterWater | +94.5% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +508.3% |
| Contains more CarbsCarbs | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.2% |
| Contains more Mono. FatMonounsaturated Fat | +2760% |
| Contains more Poly. FatPolyunsaturated fat | +418.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 348kcal |
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| Protein | 9.1g | 3.7g |
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| Fats | 1.2g | 7.3g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 53.5g | 66.3g |
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| Carbs | 55.7g | 70.9g |
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| Magnesium | 26mg | 27mg |
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| Calcium | 86mg | 64mg |
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| Potassium | 120mg | 207mg |
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| Iron | 1.4mg | 2.9mg |
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| Sugar | 46.36g |
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| Fiber | 2.2g | 4.6g |
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| Copper | 0.168mg | 0.147mg |
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| Zinc | 0.84mg | 0.39mg |
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| Phosphorus | 97mg | 62mg |
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| Sodium | 536mg | 350mg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.65mg |
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| Manganese | 0.481mg | 0.343mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.267mg | 0.158mg |
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| Vitamin B2 | 0.097mg | 0.217mg |
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| Vitamin B3 | 2.142mg | 1.874mg |
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| Vitamin B5 | 0.397mg | 0.364mg |
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| Vitamin B6 | 0.034mg | 0.075mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 5.8µg |
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| Folate | 24µg | 35µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.166g | 1.123g |
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| Monounsaturated Fat | 0.105g | 3.003g |
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| Polyunsaturated fat | 0.535g | 2.772g |
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| Tryptophan | 0.105mg | 0.046mg |
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| Threonine | 0.257mg | 0.113mg |
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| Isoleucine | 0.349mg | 0.132mg |
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| Leucine | 0.634mg | 0.224mg |
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| Lysine | 0.219mg | 0.14mg |
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| Methionine | 0.16mg | 0.053mg |
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| Phenylalanine | 0.446mg | 0.145mg |
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| Valine | 0.394mg | 0.155mg |
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| Histidine | 0.195mg | 0.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 186mg)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.