Pita vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between pita and fig bars
- Pita has more vitamin B1 and manganese, while fig bars have more iron, fiber, and vitamin B2.
- Fig bars cover your daily need for iron, 19% more than pita.
- Pita contains 2 times more zinc than fig bars. While pita contains 0.84mg of zinc, fig bars contain only 0.39mg.
- The amount of sodium in fig bars is lower.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +40.2% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +107.1% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 2.9mg | 19% |
| Polyunsaturated fat | 0.535g | 2.772g | 15% |
| Protein | 9.1g | 3.7g | 11% |
| Fiber | 2.2g | 4.6g | 10% |
| Vitamin B1 | 0.267mg | 0.158mg | 9% |
| Fats | 1.2g | 7.3g | 9% |
| Vitamin B2 | 0.097mg | 0.217mg | 9% |
| Sodium | 536mg | 350mg | 8% |
| Monounsaturated fat | 0.105g | 3.003g | 7% |
| Manganese | 0.481mg | 0.343mg | 6% |
| Selenium | 3.3µg | 6% | |
| Carbs | 55.7g | 70.9g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 97mg | 62mg | 5% |
| Saturated fat | 0.166g | 1.123g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 275kcal | 348kcal | 4% |
| Vitamin E | 0.65mg | 4% | |
| Zinc | 0.84mg | 0.39mg | 4% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Potassium | 120mg | 207mg | 3% |
| Folate | 24µg | 35µg | 3% |
| Choline | 14.6mg | 3% | |
| Copper | 0.168mg | 0.147mg | 2% |
| Vitamin B3 | 2.142mg | 1.874mg | 2% |
| Calcium | 86mg | 64mg | 2% |
| Vitamin B5 | 0.397mg | 0.364mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 53.5g | 66.3g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.105mg | 0.046mg | 0% |
| Threonine | 0.257mg | 0.113mg | 0% |
| Isoleucine | 0.349mg | 0.132mg | 0% |
| Leucine | 0.634mg | 0.224mg | 0% |
| Lysine | 0.219mg | 0.14mg | 0% |
| Methionine | 0.16mg | 0.053mg | 0% |
| Phenylalanine | 0.446mg | 0.145mg | 0% |
| Valine | 0.394mg | 0.155mg | 0% |
| Histidine | 0.195mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.9% |
| Contains more WaterWater | +94.5% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +508.3% |
| Contains more CarbsCarbs | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +2760% |
| Contains more Poly. FatPolyunsaturated fat | +418.1% |