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Pita vs. Salmon raw — In-Depth Nutrition Comparison

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How are pita and salmon raw different?

  • Pita is higher in manganese; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Pita contains 30 times more manganese than salmon raw. While pita contains 0.481mg of manganese, salmon raw contains only 0.016mg.
  • Salmon raw has less sodium.
  • Salmon raw has a lower glycemic index (0) than pita (68).

Bread, pita, white, unenriched and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Pita vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +616.7%
Contains more IronIron +75%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +2906.3%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +308.3%
Contains more CopperCopper +48.8%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +291.8%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +118%
Contains more FatsFats +428.3%
Contains more WaterWater +113.4%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +1902.9%
Contains more Poly. FatPolyunsaturated fat +374.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Salmon raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.034mg 0.818mg 60%
Vitamin B3 2.142mg 7.86mg 36%
Vitamin B5 0.397mg 1.664mg 25%
Vitamin B2 0.097mg 0.38mg 22%
Sodium 536mg 44mg 21%
Protein 9.1g 19.84g 21%
Manganese 0.481mg 0.016mg 20%
Carbs 55.7g 0g 19%
Cholesterol 0mg 55mg 18%
Phosphorus 97mg 200mg 15%
Polyunsaturated fat 0.535g 2.539g 13%
Potassium 120mg 490mg 11%
Fiber 2.2g 0g 9%
Copper 0.168mg 0.25mg 9%
Fats 1.2g 6.34g 8%
Iron 1.4mg 0.8mg 8%
Calories 275kcal 142kcal 7%
Calcium 86mg 12mg 7%
Monounsaturated fat 0.105g 2.103g 5%
Saturated fat 0.166g 0.981g 4%
Vitamin B1 0.267mg 0.226mg 3%
Zinc 0.84mg 0.64mg 2%
Vitamin A 0µg 12µg 1%
Magnesium 26mg 29mg 1%
Net carbs 53.5g 0g N/A
Folate 24µg 25µg 0%
Tryptophan 0.105mg 0.222mg 0%
Threonine 0.257mg 0.87mg 0%
Isoleucine 0.349mg 0.914mg 0%
Leucine 0.634mg 1.613mg 0%
Lysine 0.219mg 1.822mg 0%
Methionine 0.16mg 0.587mg 0%
Phenylalanine 0.446mg 0.775mg 0%
Valine 0.394mg 1.022mg 0%
Histidine 0.195mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
77%
Salmon raw
Minerals Daily Need Coverage Score
36%
Pita
49%
Salmon raw

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 492mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 0.815g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.