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  6. Pita vs. Salmon raw

Pita vs. Salmon raw — In-Depth Nutrition Comparison

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How are pita and salmon raw different?

  • Pita is higher in manganese; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Pita contains 30 times more manganese than salmon raw. While pita contains 0.481mg of manganese, salmon raw contains only 0.016mg.
  • Salmon raw has less sodium.
  • Salmon raw has a lower glycemic index (0) than pita (68).

Bread, pita, white, unenriched and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Pita vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +616.7%
Contains more IronIron +75%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +2906.3%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +308.3%
Contains more CopperCopper +48.8%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +291.8%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.034mg 0.818mg 60%
Vitamin B3 2.142mg 7.86mg 36%
Vitamin B5 0.397mg 1.664mg 25%
Vitamin B2 0.097mg 0.38mg 22%
Sodium 536mg 44mg 21%
Protein 9.1g 19.84g 21%
Manganese 0.481mg 0.016mg 20%
Carbs 55.7g 0g 19%
Cholesterol 0mg 55mg 18%
Phosphorus 97mg 200mg 15%
Polyunsaturated fat 0.535g 2.539g 13%
Potassium 120mg 490mg 11%
Fiber 2.2g 0g 9%
Copper 0.168mg 0.25mg 9%
Fats 1.2g 6.34g 8%
Iron 1.4mg 0.8mg 8%
Calories 275kcal 142kcal 7%
Calcium 86mg 12mg 7%
Monounsaturated fat 0.105g 2.103g 5%
Saturated fat 0.166g 0.981g 4%
Vitamin B1 0.267mg 0.226mg 3%
Zinc 0.84mg 0.64mg 2%
Vitamin A 0µg 12µg 1%
Magnesium 26mg 29mg 1%
Net carbs 53.5g 0g N/A
Folate 24µg 25µg 0%
Tryptophan 0.105mg 0.222mg 0%
Threonine 0.257mg 0.87mg 0%
Isoleucine 0.349mg 0.914mg 0%
Leucine 0.634mg 1.613mg 0%
Lysine 0.219mg 1.822mg 0%
Methionine 0.16mg 0.587mg 0%
Phenylalanine 0.446mg 0.775mg 0%
Valine 0.394mg 1.022mg 0%
Histidine 0.195mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +118%
Contains more FatsFats +428.3%
Contains more WaterWater +113.4%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +1902.9%
Contains more Poly. FatPolyunsaturated fat +374.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.