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Pita vs. Fondant icing — In-Depth Nutrition Comparison

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Important differences between pita and fondant icing

  • Fondant icing has less vitamin B1, manganese, copper, iron, phosphorus, vitamin B3, fiber, calcium, and vitamin B5.
  • Pita's daily need coverage for sodium is 23% more.
  • Fondant icing is lower in sodium.
  • Pita has a higher glycemic index than fondant icing.

The food varieties used in the comparison are Bread, pita, white, unenriched and Candies, fondant, prepared-from-recipe.

Infographic

Pita vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +2900%
Contains more IronIron +13900%
Contains more CopperCopper +5500%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +5240%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5900%
Contains more WaterWater +376.3%
Contains more OtherOther +3066.7%
Contains more CarbsCarbs +67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Fondant icing
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Fondant icing DV% diff.
Sodium 536mg 11mg 23%
Vitamin B1 0.267mg 0.005mg 22%
Manganese 0.481mg 0mg 21%
Protein 9.1g 0g 18%
Copper 0.168mg 0.003mg 18%
Iron 1.4mg 0.01mg 17%
Phosphorus 97mg 0mg 14%
Vitamin B3 2.142mg 0mg 13%
Carbs 55.7g 93.18g 12%
Fiber 2.2g 0g 9%
Vitamin B5 0.397mg 0mg 8%
Calcium 86mg 3mg 8%
Zinc 0.84mg 0.04mg 7%
Folate 24µg 0µg 6%
Magnesium 26mg 0mg 6%
Vitamin B2 0.097mg 0.016mg 6%
Calories 275kcal 373kcal 5%
Polyunsaturated fat 0.535g 0g 4%
Potassium 120mg 4mg 3%
Vitamin B6 0.034mg 0mg 3%
Fats 1.2g 0.02g 2%
Selenium 0.6µg 1%
Saturated fat 0.166g 0g 1%
Net carbs 53.5g 93.18g N/A
Sugar 88.9g N/A
Monounsaturated fat 0.105g 0g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
0%
Fondant icing
Minerals Daily Need Coverage Score
36%
Pita
1%
Fondant icing

Comparison summary

Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.