Pita vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between pita and frog legs
- Pita has more vitamin B1, fiber, and calcium, while frog legs have more vitamin B12, vitamin B2, copper, phosphorus, and vitamin B6.
- Pita covers your daily need for sodium, 21% more than frog legs.
- The amount of sodium in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +377.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 26% | |
| Sodium | 536mg | 58mg | 21% |
| Manganese | 0.481mg | 21% | |
| Carbs | 55.7g | 0g | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Protein | 9.1g | 16.4g | 15% |
| Vitamin B2 | 0.097mg | 0.25mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.267mg | 0.14mg | 11% |
| Calories | 275kcal | 73kcal | 10% |
| Fiber | 2.2g | 0g | 9% |
| Copper | 0.168mg | 0.25mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 97mg | 147mg | 7% |
| Vitamin B6 | 0.034mg | 0.12mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 86mg | 18mg | 7% |
| Vitamin B3 | 2.142mg | 1.2mg | 6% |
| Potassium | 120mg | 285mg | 5% |
| Polyunsaturated fat | 0.535g | 0.102g | 3% |
| Folate | 24µg | 15µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 1.4mg | 1.5mg | 1% |
| Fats | 1.2g | 0.3g | 1% |
| Zinc | 0.84mg | 1mg | 1% |
| Net carbs | 53.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.166g | 0.076g | 0% |
| Monounsaturated fat | 0.105g | 0.053g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +80.2% |
| Contains more WaterWater | +155.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +424.5% |
| Contains less Sat. FatSaturated fat | -54.2% |