Pita vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between pita and fruit salad?
- Pita is richer in vitamin B1, iron, manganese, copper, phosphorus, vitamin B3, calcium, and vitamin B5, yet fruit salad is richer in vitamin A.
- Pita's daily need coverage for sodium is 23% higher.
- Pita has 24 times more vitamin B1 than fruit salad. Pita has 0.267mg of vitamin B1, while fruit salad has 0.011mg.
- Fruit salad contains less sodium.
- Fruit salad has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +681.8% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +592.9% |
| Contains more ManganeseManganese | +218.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2327.3% |
| Contains more Vitamin B2Vitamin B2 | +592.9% |
| Contains more Vitamin B3Vitamin B3 | +501.7% |
| Contains more Vitamin B5Vitamin B5 | +649.1% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 5mg | 23% |
| Vitamin B1 | 0.267mg | 0.011mg | 21% |
| Protein | 9.1g | 0.51g | 17% |
| Iron | 1.4mg | 0.25mg | 14% |
| Manganese | 0.481mg | 0.151mg | 14% |
| Carbs | 55.7g | 13.05g | 14% |
| Copper | 0.168mg | 0.05mg | 13% |
| Phosphorus | 97mg | 14mg | 12% |
| Vitamin B3 | 2.142mg | 0.356mg | 11% |
| Calories | 275kcal | 50kcal | 11% |
| Calcium | 86mg | 11mg | 8% |
| Vitamin B5 | 0.397mg | 0.053mg | 7% |
| Zinc | 0.84mg | 0.14mg | 6% |
| Vitamin B2 | 0.097mg | 0.014mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Folate | 24µg | 3µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Polyunsaturated fat | 0.535g | 0.011g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Fats | 1.2g | 0.03g | 2% |
| Saturated fat | 0.166g | 0.004g | 1% |
| Vitamin B6 | 0.034mg | 0.027mg | 1% |
| Net carbs | 53.5g | 12.05g | N/A |
| Potassium | 120mg | 116mg | 0% |
| Monounsaturated fat | 0.105g | 0.005g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +1684.3% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +326.8% |
| Contains more OtherOther | +630.8% |
| Contains more WaterWater | +168.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +2000% |
| Contains more Poly. FatPolyunsaturated fat | +4763.6% |
| Contains less Sat. FatSaturated fat | -97.6% |