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Pita vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between pita and game raw?

  • Pita is higher in manganese, yet game raw is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Pita has 12 times more manganese than game raw. While pita has 0.481mg of manganese, game raw has only 0.041mg.
  • The amount of sodium in game raw is lower.
  • The glycemic index of game raw is lower.

We used Bread, pita, white, unenriched and Game meat, deer, raw types in this article.

Infographic

Pita vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1620%
Contains more ManganeseManganese +1073.2%
Contains more PotassiumPotassium +165%
Contains more IronIron +142.9%
Contains more CopperCopper +50.6%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +394.8%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B6Vitamin B6 +988.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +81%
Contains more ProteinProtein +152.3%
Contains more FatsFats +101.7%
Contains more WaterWater +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains more Mono. FatMonounsaturated fat +538.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin B2 0.097mg 0.48mg 29%
Cholesterol 0mg 85mg 28%
Protein 9.1g 22.96g 28%
Vitamin B6 0.034mg 0.37mg 26%
Vitamin B3 2.142mg 6.37mg 26%
Iron 1.4mg 3.4mg 25%
Sodium 536mg 51mg 21%
Manganese 0.481mg 0.041mg 19%
Carbs 55.7g 0g 19%
Selenium 9.7µg 18%
Phosphorus 97mg 202mg 15%
Zinc 0.84mg 2.09mg 11%
Fiber 2.2g 0g 9%
Copper 0.168mg 0.253mg 9%
Vitamin B5 0.397mg 8%
Calories 275kcal 120kcal 8%
Calcium 86mg 5mg 8%
Potassium 120mg 318mg 6%
Folate 24µg 4µg 5%
Vitamin B1 0.267mg 0.22mg 4%
Saturated fat 0.166g 0.95g 4%
Fats 1.2g 2.42g 2%
Vitamin E 0.2mg 1%
Monounsaturated fat 0.105g 0.67g 1%
Vitamin K 1.1µg 1%
Magnesium 26mg 23mg 1%
Net carbs 53.5g 0g N/A
Polyunsaturated fat 0.535g 0.47g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 1.08mg 0%
Isoleucine 0.349mg 0.908mg 0%
Leucine 0.634mg 1.951mg 0%
Lysine 0.219mg 2.006mg 0%
Methionine 0.16mg 0.566mg 0%
Phenylalanine 0.446mg 0.937mg 0%
Valine 0.394mg 1.073mg 0%
Histidine 0.195mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
90%
Game raw
Minerals Daily Need Coverage Score
36%
Pita
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 0.784g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.