Pita vs. Game raw — In-Depth Nutrition Comparison
Compare
What are the differences between pita and game raw?
- Pita is higher in manganese, yet game raw is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Pita has 12 times more manganese than game raw. While pita has 0.481mg of manganese, game raw has only 0.041mg.
- The amount of sodium in game raw is lower.
- The glycemic index of game raw is lower.
We used Bread, pita, white, unenriched and Game meat, deer, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +1620% |
| Contains more ManganeseManganese | +1073.2% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +50.6% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +108.2% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +394.8% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +988.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +538.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B2 | 0.097mg | 0.48mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Protein | 9.1g | 22.96g | 28% |
| Vitamin B6 | 0.034mg | 0.37mg | 26% |
| Vitamin B3 | 2.142mg | 6.37mg | 26% |
| Iron | 1.4mg | 3.4mg | 25% |
| Sodium | 536mg | 51mg | 21% |
| Manganese | 0.481mg | 0.041mg | 19% |
| Carbs | 55.7g | 0g | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 97mg | 202mg | 15% |
| Zinc | 0.84mg | 2.09mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Copper | 0.168mg | 0.253mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 275kcal | 120kcal | 8% |
| Calcium | 86mg | 5mg | 8% |
| Potassium | 120mg | 318mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B1 | 0.267mg | 0.22mg | 4% |
| Saturated fat | 0.166g | 0.95g | 4% |
| Fats | 1.2g | 2.42g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 0.105g | 0.67g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 53.5g | 0g | N/A |
| Polyunsaturated fat | 0.535g | 0.47g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 1.08mg | 0% |
| Isoleucine | 0.349mg | 0.908mg | 0% |
| Leucine | 0.634mg | 1.951mg | 0% |
| Lysine | 0.219mg | 2.006mg | 0% |
| Methionine | 0.16mg | 0.566mg | 0% |
| Phenylalanine | 0.446mg | 0.937mg | 0% |
| Valine | 0.394mg | 1.073mg | 0% |
| Histidine | 0.195mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
90%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.784g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.