Pita vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between pita and gooseberries
- Pita has more vitamin B1, manganese, iron, vitamin B3, copper, phosphorus, and zinc; however, gooseberries are richer in vitamin C and fiber.
- Gooseberries cover your daily vitamin C needs 31% more than pita.
- Gooseberries have 536 times less sodium than pita. Pita has 536mg of sodium, while gooseberries have 1mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Bread, pita, white, unenriched and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +244% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +259.3% |
| Contains more ManganeseManganese | +234% |
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +934.1% |
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +447.2% |
| Contains more OtherOther | +287.8% |
| Contains more WaterWater | +173.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Sodium | 536mg | 1mg | 23% |
| Vitamin B1 | 0.267mg | 0.04mg | 19% |
| Protein | 9.1g | 0.88g | 16% |
| Carbs | 55.7g | 10.18g | 15% |
| Manganese | 0.481mg | 0.144mg | 15% |
| Iron | 1.4mg | 0.31mg | 14% |
| Calories | 275kcal | 44kcal | 12% |
| Vitamin B3 | 2.142mg | 0.3mg | 12% |
| Copper | 0.168mg | 0.07mg | 11% |
| Phosphorus | 97mg | 27mg | 10% |
| Fiber | 2.2g | 4.3g | 8% |
| Zinc | 0.84mg | 0.12mg | 7% |
| Calcium | 86mg | 25mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Potassium | 120mg | 198mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B5 | 0.397mg | 0.286mg | 2% |
| Saturated fat | 0.166g | 0.038g | 1% |
| Polyunsaturated fat | 0.535g | 0.317g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.2g | 0.58g | 1% |
| Net carbs | 53.5g | 5.88g | N/A |
| Monounsaturated fat | 0.105g | 0.051g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
36%
10%
Comparison summary
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is cheaper?
Pita is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.128g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.