Pita vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between Pita and Graham cracker?
- Pita has less Iron, Manganese, Vitamin B2, Folate, Vitamin B3, Phosphorus, and Vitamin B6 than Graham cracker.
- Graham cracker's daily need coverage for Iron is 30% higher.
- Pita contains less Saturated Fat.
We used Bread, pita, white, unenriched and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.7%
Contains
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Iron
+170%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+90.7%
Contains
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Potassium
+41.7%
Contains
less
Sodium
-14.4%
Contains
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Zinc
+14.3%
Contains
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Manganese
+111.9%
Equal in Copper - 0.17
Contains
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Calcium
+11.7%
Contains
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Iron
+170%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+90.7%
Contains
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Potassium
+41.7%
Contains
less
Sodium
-14.4%
Contains
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Zinc
+14.3%
Contains
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Manganese
+111.9%
Equal in Copper - 0.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+226.8%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B6
+358.8%
Contains
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Folate
+279.2%
Equal in Vitamin B1 - 0.265
Equal in Vitamin B5 - 0.42
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+226.8%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B6
+358.8%
Contains
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Folate
+279.2%
Equal in Vitamin B1 - 0.265
Equal in Vitamin B5 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36%
Contains
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Water
+846.9%
Contains
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Other
+14.5%
Contains
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Fats
+783.3%
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Carbs
+39.4%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+36%
Contains
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Water
+846.9%
Contains
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Other
+14.5%
Contains
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Fats
+783.3%
Contains
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Carbs
+39.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+2289.5%
Contains
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Polyunsaturated fat
+907.1%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+2289.5%
Contains
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Polyunsaturated fat
+907.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 74.26g |
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| Protein | 9.1g | 6.69g |
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| Fats | 1.2g | 10.6g |
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| Carbs | 55.7g | 77.66g |
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| Calories | 275kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 2.2g | 3.4g |
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| Calcium | 86mg | 77mg |
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| Iron | 1.4mg | 3.78mg |
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| Magnesium | 26mg | 40mg |
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| Phosphorus | 97mg | 185mg |
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| Potassium | 120mg | 170mg |
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| Sodium | 536mg | 459mg |
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| Zinc | 0.84mg | 0.96mg |
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| Copper | 0.168mg | 0.17mg |
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| Manganese | 0.481mg | 1.019mg |
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| Selenium | 6.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.51mg |
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| Vitamin B1 | 0.267mg | 0.265mg |
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| Vitamin B2 | 0.097mg | 0.317mg |
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| Vitamin B3 | 2.142mg | 4.439mg |
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| Vitamin B5 | 0.397mg | 0.42mg |
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| Vitamin B6 | 0.034mg | 0.156mg |
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| Folate | 24µg | 91µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 0.166g | 1.633g |
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| Monounsaturated Fat | 0.105g | 2.509g |
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| Polyunsaturated fat | 0.535g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 1.467g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)