Pita vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between Pita and Graham cracker?
- Pita has less Iron, Manganese, Vitamin B2, Folate, Vitamin B3, Phosphorus, and Vitamin B6 than Graham cracker.
- Graham cracker's daily need coverage for Iron is 30% higher.
- Pita contains less Saturated Fat.
We used Bread, pita, white, unenriched and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226.8% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more FolateFolate | +279.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +846.9% |
| Contains more OtherOther | +14.5% |
| Contains more FatsFats | +783.3% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated Fat | -89.8% |
| Contains more Mono. FatMonounsaturated Fat | +2289.5% |
| Contains more Poly. FatPolyunsaturated fat | +907.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 430kcal |
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| Protein | 9.1g | 6.69g |
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| Fats | 1.2g | 10.6g |
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| Net carbs | 53.5g | 74.26g |
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| Carbs | 55.7g | 77.66g |
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| Magnesium | 26mg | 40mg |
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| Calcium | 86mg | 77mg |
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| Potassium | 120mg | 170mg |
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| Iron | 1.4mg | 3.78mg |
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| Sugar | 24.85g |
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| Fiber | 2.2g | 3.4g |
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| Copper | 0.168mg | 0.17mg |
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| Zinc | 0.84mg | 0.96mg |
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| Starch | 46.56g |
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| Phosphorus | 97mg | 185mg |
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| Sodium | 536mg | 459mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.51mg |
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| Manganese | 0.481mg | 1.019mg |
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| Selenium | 6.3µg |
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| Vitamin B1 | 0.267mg | 0.265mg |
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| Vitamin B2 | 0.097mg | 0.317mg |
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| Vitamin B3 | 2.142mg | 4.439mg |
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| Vitamin B5 | 0.397mg | 0.42mg |
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| Vitamin B6 | 0.034mg | 0.156mg |
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| Vitamin K | 14.3µg |
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| Folate | 24µg | 91µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg |
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| Saturated Fat | 0.166g | 1.633g |
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| Monounsaturated Fat | 0.105g | 2.509g |
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| Polyunsaturated fat | 0.535g | 5.388g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Fructose | 0.99g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 1.467g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)