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  6. Pita vs. Grape

Pita vs. Grape — In-Depth Nutrition Comparison

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The main differences between Pita and Grape

  • Pita has more Vitamin B1, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B5, Zinc, and Calcium, however, Grape has more Manganese.
  • Daily need coverage for Sodium from Pita is 23% higher.
  • Grape has 21 times less Zinc than Pita. Pita has 0.84mg of Zinc, while Grape has 0.04mg.
  • Grape is lower in Sodium.

Food types used in this article are Bread, pita, white, unenriched and Grapes, american type (slip skin), raw.

Infographic

Pita vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
4
Grape
Grape
Contains more Calcium +514.3%
Contains more Iron +382.8%
Contains more Magnesium +420%
Contains more Phosphorus +870%
Contains more Zinc +2000%
Contains more Copper +320%
Contains more Potassium +59.2%
Contains less Sodium -99.6%
Contains more Manganese +49.3%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +514.3%
Contains more Iron +382.8%
Contains more Magnesium +420%
Contains more Phosphorus +870%
Contains more Zinc +2000%
Contains more Copper +320%
Contains more Potassium +59.2%
Contains less Sodium -99.6%
Contains more Manganese +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
:
6
Grape
Grape
Contains more Vitamin B1 +190.2%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +614%
Contains more Vitamin B5 +1554.2%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +223.5%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B1 +190.2%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +614%
Contains more Vitamin B5 +1554.2%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +223.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
:
1
Grape
Grape
Contains more Protein +1344.4%
Contains more Fats +242.9%
Contains more Carbs +224.8%
Contains more Other +233.3%
Contains more Water +153.3%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +1344.4%
Contains more Fats +242.9%
Contains more Carbs +224.8%
Contains more Other +233.3%
Contains more Water +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +424.5%
Contains less Saturated Fat -31.3%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +424.5%
Contains less Saturated Fat -31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Grape
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Grape Opinion
Net carbs 53.5g 16.25g Pita
Protein 9.1g 0.63g Pita
Fats 1.2g 0.35g Pita
Carbs 55.7g 17.15g Pita
Calories 275kcal 67kcal Pita
Sugar 16.25g Pita
Fiber 2.2g 0.9g Pita
Calcium 86mg 14mg Pita
Iron 1.4mg 0.29mg Pita
Magnesium 26mg 5mg Pita
Phosphorus 97mg 10mg Pita
Potassium 120mg 191mg Grape
Sodium 536mg 2mg Grape
Zinc 0.84mg 0.04mg Pita
Copper 0.168mg 0.04mg Pita
Manganese 0.481mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.267mg 0.092mg Pita
Vitamin B2 0.097mg 0.057mg Pita
Vitamin B3 2.142mg 0.3mg Pita
Vitamin B5 0.397mg 0.024mg Pita
Vitamin B6 0.034mg 0.11mg Grape
Folate 24µg 4µg Pita
Vitamin K 14.6µg Grape
Tryptophan 0.105mg 0.003mg Pita
Threonine 0.257mg 0.017mg Pita
Isoleucine 0.349mg 0.005mg Pita
Leucine 0.634mg 0.013mg Pita
Lysine 0.219mg 0.014mg Pita
Methionine 0.16mg 0.021mg Pita
Phenylalanine 0.446mg 0.013mg Pita
Valine 0.394mg 0.017mg Pita
Histidine 0.195mg 0.023mg Pita
Saturated Fat 0.166g 0.114g Grape
Monounsaturated Fat 0.105g 0.014g Pita
Polyunsaturated fat 0.535g 0.102g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
11%
Grape
Minerals Daily Need Coverage Score
36%
Pita
15%
Grape

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 16.25g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $0.5)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 534mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.