Pita vs. Ground beef — In-Depth Nutrition Comparison
Compare
How are pita and ground beef different?
- Pita is richer in manganese and vitamin B1, while ground beef is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
- Ground beef covers your daily need for vitamin B12, 104% more than pita.
- Pita contains 53 times more manganese than ground beef. Pita contains 0.481mg of manganese, while ground beef contains 0.009mg.
- Ground beef is lower in sodium.
- Pita has a higher glycemic index (68) than ground beef (0).
Bread, pita, white, unenriched and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +112.7% |
| Contains more ManganeseManganese | +5244.4% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +62.1% |
| Contains more ZincZinc | +595.2% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +814.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +1180.8% |
| Contains more WaterWater | +81.8% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains more Mono. FatMonounsaturated fat | +6873.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.84mg | 5.84mg | 45% |
| Selenium | 19.1µg | 35% | |
| Protein | 9.1g | 23.87g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.166g | 6.073g | 27% |
| Fats | 1.2g | 15.37g | 22% |
| Manganese | 0.481mg | 0.009mg | 21% |
| Vitamin B6 | 0.034mg | 0.311mg | 21% |
| Sodium | 536mg | 73mg | 20% |
| Carbs | 55.7g | 0g | 19% |
| Monounsaturated fat | 0.105g | 7.322g | 18% |
| Vitamin B1 | 0.267mg | 0.051mg | 18% |
| Choline | 73.2mg | 13% | |
| Vitamin B3 | 2.142mg | 4.026mg | 12% |
| Iron | 1.4mg | 2.27mg | 11% |
| Copper | 0.168mg | 0.079mg | 10% |
| Phosphorus | 97mg | 166mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B2 | 0.097mg | 0.171mg | 6% |
| Calcium | 86mg | 33mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Potassium | 120mg | 241mg | 4% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 275kcal | 241kcal | 2% |
| Vitamin B5 | 0.397mg | 0.512mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.535g | 0.408g | 1% |
| Net carbs | 53.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.105mg | 0.121mg | 0% |
| Threonine | 0.257mg | 0.923mg | 0% |
| Isoleucine | 0.349mg | 1.055mg | 0% |
| Leucine | 0.634mg | 1.861mg | 0% |
| Lysine | 0.219mg | 1.976mg | 0% |
| Methionine | 0.16mg | 0.614mg | 0% |
| Phenylalanine | 0.446mg | 0.931mg | 0% |
| Valine | 0.394mg | 1.172mg | 0% |
| Histidine | 0.195mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 5.907g)
Which food is cheaper?
Pita is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 463mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.