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  6. Pita vs. Guava

Pita vs. Guava — In-Depth Nutrition Comparison

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Important differences between Pita and Guava

  • Pita has more Vitamin B1, Manganese, Iron, Phosphorus, and Calcium, however, Guava has more Vitamin C, Fiber, Potassium, and Copper.
  • Guava's daily need coverage for Vitamin C is 254% more.
  • Pita has 268 times more Sodium than Guava. Pita has 536mg of Sodium, while Guava has 2mg.

The food varieties used in the comparison are Bread, pita, white, unenriched and Guavas, common, raw.

Infographic

Pita vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
4
Guava
Guava
Contains more Calcium +377.8%
Contains more Iron +438.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +142.5%
Contains more Zinc +265.2%
Contains more Manganese +220.7%
Contains more Potassium +247.5%
Contains less Sodium -99.6%
Contains more Copper +36.9%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +377.8%
Contains more Iron +438.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +142.5%
Contains more Zinc +265.2%
Contains more Manganese +220.7%
Contains more Potassium +247.5%
Contains less Sodium -99.6%
Contains more Copper +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
:
8
Guava
Guava
Contains more Vitamin B1 +298.5%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +97.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +223.5%
Contains more Folate +104.2%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +298.5%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +97.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +223.5%
Contains more Folate +104.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
:
1
Guava
Guava
Contains more Protein +256.9%
Contains more Fats +26.3%
Contains more Carbs +289%
Contains more Other +37.7%
Contains more Water +151.7%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +256.9%
Contains more Fats +26.3%
Contains more Carbs +289%
Contains more Other +37.7%
Contains more Water +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
3
:
0
Guava
Guava
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +33.4%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Guava
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pita Guava Opinion
Net carbs 53.5g 8.92g Pita
Protein 9.1g 2.55g Pita
Fats 1.2g 0.95g Pita
Carbs 55.7g 14.32g Pita
Calories 275kcal 68kcal Pita
Sugar 8.92g Pita
Fiber 2.2g 5.4g Guava
Calcium 86mg 18mg Pita
Iron 1.4mg 0.26mg Pita
Magnesium 26mg 22mg Pita
Phosphorus 97mg 40mg Pita
Potassium 120mg 417mg Guava
Sodium 536mg 2mg Guava
Zinc 0.84mg 0.23mg Pita
Copper 0.168mg 0.23mg Guava
Manganese 0.481mg 0.15mg Pita
Selenium 0.6µg Guava
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.267mg 0.067mg Pita
Vitamin B2 0.097mg 0.04mg Pita
Vitamin B3 2.142mg 1.084mg Pita
Vitamin B5 0.397mg 0.451mg Guava
Vitamin B6 0.034mg 0.11mg Guava
Folate 24µg 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.105mg 0.022mg Pita
Threonine 0.257mg 0.096mg Pita
Isoleucine 0.349mg 0.093mg Pita
Leucine 0.634mg 0.171mg Pita
Lysine 0.219mg 0.072mg Pita
Methionine 0.16mg 0.016mg Pita
Phenylalanine 0.446mg 0.006mg Pita
Valine 0.394mg 0.087mg Pita
Histidine 0.195mg 0.022mg Pita
Saturated Fat 0.166g 0.272g Pita
Monounsaturated Fat 0.105g 0.087g Pita
Polyunsaturated fat 0.535g 0.401g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
80%
Guava
Minerals Daily Need Coverage Score
36%
Pita
19%
Guava

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.106g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $0.5)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.