Pita vs. Horseradish — In-Depth Nutrition Comparison
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How are pita and horseradish different?
- Pita is richer in vitamin B1, manganese, iron, copper, vitamin B3, phosphorus, vitamin B5, and vitamin B2, while horseradish is higher in vitamin C and folate.
- Horseradish covers your daily need for vitamin C, 28% more than pita.
- Pita contains 33 times more vitamin B1 than horseradish. Pita contains 0.267mg of vitamin B1, while horseradish contains 0.008mg.
- Pita has a higher glycemic index (68) than horseradish (35).
Bread, pita, white, unenriched and Horseradish, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +189.7% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains more ManganeseManganese | +281.7% |
| Contains more PotassiumPotassium | +105% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3237.5% |
| Contains more Vitamin B2Vitamin B2 | +304.2% |
| Contains more Vitamin B3Vitamin B3 | +454.9% |
| Contains more Vitamin B5Vitamin B5 | +326.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.9mg | 28% |
| Vitamin B1 | 0.267mg | 0.008mg | 22% |
| Protein | 9.1g | 1.18g | 16% |
| Carbs | 55.7g | 11.29g | 15% |
| Manganese | 0.481mg | 0.126mg | 15% |
| Iron | 1.4mg | 0.42mg | 12% |
| Copper | 0.168mg | 0.058mg | 12% |
| Vitamin B3 | 2.142mg | 0.386mg | 11% |
| Calories | 275kcal | 48kcal | 11% |
| Phosphorus | 97mg | 31mg | 9% |
| Folate | 24µg | 57µg | 8% |
| Vitamin B5 | 0.397mg | 0.093mg | 6% |
| Vitamin B2 | 0.097mg | 0.024mg | 6% |
| Sodium | 536mg | 420mg | 5% |
| Selenium | 2.8µg | 5% | |
| Potassium | 120mg | 246mg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Calcium | 86mg | 56mg | 3% |
| Vitamin B6 | 0.034mg | 0.073mg | 3% |
| Polyunsaturated fat | 0.535g | 0.339g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Fats | 1.2g | 0.69g | 1% |
| Net carbs | 53.5g | 7.99g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 7.99g | N/A | |
| Zinc | 0.84mg | 0.83mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.166g | 0.09g | 0% |
| Monounsaturated fat | 0.105g | 0.13g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +671.2% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +393.4% |
| Contains more WaterWater | +165% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |