Pita vs. Irish soda bread — In-Depth Nutrition Comparison
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A recap on the differences between pita and irish soda bread
- Pita has more manganese; however, irish soda bread is higher in iron, vitamin B2, folate, monounsaturated fat, and polyunsaturated fat.
- Irish soda bread covers your daily iron needs 16% more than pita.
- Irish soda bread has less sodium.
Food varieties used in this article are Bread, pita, white, unenriched and Bread, irish soda, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +35.5% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +92.1% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 29% | |
| Iron | 1.4mg | 2.69mg | 16% |
| Vitamin B2 | 0.097mg | 0.269mg | 13% |
| Fats | 1.2g | 5g | 6% |
| Polyunsaturated fat | 0.535g | 1.478g | 6% |
| Sodium | 536mg | 398mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Folate | 24µg | 47µg | 6% |
| Protein | 9.1g | 6.6g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Manganese | 0.481mg | 0.355mg | 5% |
| Monounsaturated fat | 0.105g | 1.999g | 5% |
| Potassium | 120mg | 266mg | 4% |
| Vitamin B6 | 0.034mg | 0.083mg | 4% |
| Copper | 0.168mg | 0.13mg | 4% |
| Saturated fat | 0.166g | 1.111g | 4% |
| Vitamin B1 | 0.267mg | 0.298mg | 3% |
| Vitamin B5 | 0.397mg | 0.25mg | 3% |
| Phosphorus | 97mg | 114mg | 2% |
| Zinc | 0.84mg | 0.57mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin B3 | 2.142mg | 2.405mg | 2% |
| Fiber | 2.2g | 2.6g | 2% |
| Calories | 275kcal | 290kcal | 1% |
| Calcium | 86mg | 81mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Carbs | 55.7g | 56g | 0% |
| Net carbs | 53.5g | 53.4g | N/A |
| Tryptophan | 0.105mg | 0.072mg | 0% |
| Threonine | 0.257mg | 0.201mg | 0% |
| Isoleucine | 0.349mg | 0.234mg | 0% |
| Leucine | 0.634mg | 0.436mg | 0% |
| Lysine | 0.219mg | 0.219mg | 0% |
| Methionine | 0.16mg | 0.138mg | 0% |
| Phenylalanine | 0.446mg | 0.3mg | 0% |
| Valine | 0.394mg | 0.283mg | 0% |
| Histidine | 0.195mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +316.7% |
| Contains more OtherOther | +21.1% |
~equal in
Carbs
~56g
~equal in
Water
~30.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +1803.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |