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  6. Pita vs. Italian ice

Pita vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between pita and italian ice

  • Italian ice contains less vitamin B1, manganese, copper, iron, phosphorus, vitamin B3, fiber, calcium, and vitamin B5 than pita.
  • Daily need coverage for sodium for pita is 23% higher.
  • Italian ice is lower in sodium.

Food types used in this article are Bread, pita, white, unenriched and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Pita vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8500%
Contains more PotassiumPotassium +1900%
Contains more IronIron +1455.6%
Contains more CopperCopper +1580%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2305%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +5240%
Contains more Vitamin B2Vitamin B2 +870%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin B5Vitamin B5 +7840%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Italian ice DV% diff.
Sodium 536mg 4mg 23%
Vitamin B1 0.267mg 0.005mg 22%
Manganese 0.481mg 0.02mg 20%
Protein 9.1g 0.03g 18%
Copper 0.168mg 0.01mg 18%
Iron 1.4mg 0.09mg 16%
Carbs 55.7g 13.5g 14%
Phosphorus 97mg 0mg 14%
Calories 275kcal 53kcal 11%
Fiber 2.2g 0g 9%
Calcium 86mg 1mg 9%
Vitamin B3 2.142mg 0.715mg 9%
Vitamin B5 0.397mg 0.005mg 8%
Vitamin B2 0.097mg 0.01mg 7%
Zinc 0.84mg 0.03mg 7%
Magnesium 26mg 0mg 6%
Folate 24µg 5µg 5%
Polyunsaturated fat 0.535g 0g 4%
Potassium 120mg 6mg 3%
Fats 1.2g 0.02g 2%
Vitamin B6 0.034mg 0.002mg 2%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.166g 0g 1%
Net carbs 53.5g 13.5g N/A
Selenium 0.1µg 0%
Monounsaturated fat 0.105g 0g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +30233.3%
Contains more FatsFats +5900%
Contains more CarbsCarbs +312.6%
Contains more OtherOther +3700%
Contains more WaterWater +169.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.