Pita vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between pita and juice
- Pita has more manganese, copper, iron, and phosphorus, while juice has more vitamin B6, vitamin B2, vitamin B3, vitamin C, and vitamin B1.
- Juice covers your daily need for vitamin B6, 36% more than pita.
- Pita contains 268 times more sodium than juice. While pita contains 536mg of sodium, juice contains only 2mg.
- Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +6771.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.034mg | 0.5mg | 36% |
| Vitamin B2 | 0.097mg | 0.43mg | 26% |
| Sodium | 536mg | 2mg | 23% |
| Manganese | 0.481mg | 0.007mg | 21% |
| Vitamin B3 | 2.142mg | 5mg | 18% |
| Protein | 9.1g | 0.2g | 18% |
| Copper | 0.168mg | 0.018mg | 17% |
| Vitamin C | 0mg | 15mg | 17% |
| Iron | 1.4mg | 0.11mg | 16% |
| Carbs | 55.7g | 13.41g | 14% |
| Phosphorus | 97mg | 4mg | 13% |
| Calories | 275kcal | 54kcal | 11% |
| Vitamin B1 | 0.267mg | 0.38mg | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Calcium | 86mg | 2mg | 8% |
| Zinc | 0.84mg | 0.02mg | 7% |
| Vitamin B5 | 0.397mg | 0.06mg | 7% |
| Magnesium | 26mg | 3mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Polyunsaturated fat | 0.535g | 0.01g | 4% |
| Potassium | 120mg | 42mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Saturated fat | 0.166g | 0g | 1% |
| Net carbs | 53.5g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.105g | 0.01g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4450% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +315.4% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +168.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +5250% |
| Contains less Sat. FatSaturated fat | -100% |