Pita vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between pita and keebler Oatmeal Cookies?
- Pita is higher in phosphorus and zinc, yet keebler Oatmeal Cookies are higher in fiber, iron, polyunsaturated fat, and monounsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 31% more.
- Pita has 4 times more magnesium than keebler Oatmeal Cookies. While pita has 26mg of magnesium, keebler Oatmeal Cookies have only 6mg.
- The amount of sodium in keebler Oatmeal Cookies is lower.
We used Bread, pita, white, unenriched and KEEBLER, Oatmeal Cookies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +246.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 7.5g | 46% |
| Fats | 1.2g | 20.1g | 29% |
| Saturated fat | 0.166g | 6.3g | 28% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Monounsaturated fat | 0.105g | 4.9g | 12% |
| Calories | 275kcal | 478kcal | 10% |
| Phosphorus | 97mg | 28mg | 10% |
| Sodium | 536mg | 325mg | 9% |
| Calcium | 86mg | 9% | |
| Iron | 1.4mg | 2.1mg | 9% |
| Fiber | 2.2g | 4.5g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.84mg | 0.2mg | 6% |
| Vitamin B2 | 0.097mg | 0.16mg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Carbs | 55.7g | 67.7g | 4% |
| Protein | 9.1g | 7.1g | 4% |
| Folate | 24µg | 39µg | 4% |
| Vitamin B3 | 2.142mg | 1.7mg | 3% |
| Vitamin B6 | 0.034mg | 0.01mg | 2% |
| Vitamin B1 | 0.267mg | 0.29mg | 2% |
| Net carbs | 53.5g | 63.2g | N/A |
| Potassium | 120mg | 123mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +702.5% |
| Contains more OtherOther | +72.7% |
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +1301.9% |