Pita vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between pita and keebler Sugar Cones
- Pita has more phosphorus and folate, while keebler Sugar Cones have more iron, vitamin B2, vitamin B1, vitamin B3, and monounsaturated fat.
- Keebler Sugar Cones' daily need coverage for iron is 23% higher.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are Bread, pita, white, unenriched and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4750% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +128.6% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 3.2mg | 23% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B2 | 0.097mg | 0.28mg | 14% |
| Phosphorus | 97mg | 2mg | 14% |
| Vitamin B1 | 0.267mg | 0.42mg | 13% |
| Vitamin B3 | 2.142mg | 3.7mg | 10% |
| Sodium | 536mg | 326mg | 9% |
| Calcium | 86mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.84mg | 8% | |
| Carbs | 55.7g | 78g | 7% |
| Folate | 24µg | 0µg | 6% |
| Monounsaturated fat | 0.105g | 2g | 5% |
| Calories | 275kcal | 375kcal | 5% |
| Protein | 9.1g | 7.3g | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Fats | 1.2g | 3.7g | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 0.166g | 0.8g | 3% |
| Polyunsaturated fat | 0.535g | 0.8g | 2% |
| Net carbs | 53.5g | 75.9g | N/A |
| Potassium | 120mg | 119mg | 0% |
| Sugar | 26.4g | N/A | |
| Fiber | 2.2g | 2.1g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +3110% |
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +1804.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |