Pita vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between pita and kit Kat
- Pita has more manganese, vitamin B1, vitamin B3, and zinc; however, kit Kat has more vitamin B12, vitamin B2, copper, and phosphorus.
- Kit Kat's daily need coverage for saturated fat is 89% more.
- Pita has 10 times more sodium than kit Kat. Pita has 536mg of sodium, while kit Kat has 54mg.
- Pita has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Bread, pita, white, unenriched and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +833.3% |
| Contains more ManganeseManganese | +381% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +45.3% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +328.4% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 17.953g | 81% |
| Fats | 1.2g | 25.99g | 38% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Sodium | 536mg | 54mg | 21% |
| Manganese | 0.481mg | 0.1mg | 17% |
| Monounsaturated fat | 0.105g | 5.844g | 14% |
| Vitamin B1 | 0.267mg | 0.117mg | 13% |
| Calories | 275kcal | 518kcal | 12% |
| Vitamin B3 | 2.142mg | 0.5mg | 10% |
| Vitamin B2 | 0.097mg | 0.21mg | 9% |
| Selenium | 5µg | 9% | |
| Zinc | 0.84mg | 0.09mg | 7% |
| Copper | 0.168mg | 0.22mg | 6% |
| Choline | 31mg | 6% | |
| Iron | 1.4mg | 1mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Phosphorus | 97mg | 135mg | 5% |
| Vitamin B5 | 0.397mg | 0.64mg | 5% |
| Protein | 9.1g | 6.51g | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Calcium | 86mg | 125mg | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Folate | 24µg | 14µg | 3% |
| Potassium | 120mg | 231mg | 3% |
| Carbs | 55.7g | 64.59g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.535g | 0.895g | 2% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Net carbs | 53.5g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.105mg | 0.09mg | 0% |
| Threonine | 0.257mg | 0.19mg | 0% |
| Isoleucine | 0.349mg | 0.28mg | 0% |
| Leucine | 0.634mg | 0.52mg | 0% |
| Lysine | 0.219mg | 0.28mg | 0% |
| Methionine | 0.16mg | 0.16mg | 0% |
| Phenylalanine | 0.446mg | 0.27mg | 0% |
| Valine | 0.394mg | 0.36mg | 0% |
| Histidine | 0.195mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +1869.3% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +2065.8% |
| Contains more CarbsCarbs | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5465.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |