Pita vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between pita and kumquat
- Pita has more vitamin B1, manganese, phosphorus, vitamin B3, copper, iron, and zinc; however, kumquat has more vitamin C and fiber.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Pita has 54 times more sodium than kumquat. Pita has 536mg of sodium, while kumquat has 10mg.
The food varieties used in the comparison are Bread, pita, white, unenriched and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +38.7% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +394.1% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +256.3% |
| Contains more PotassiumPotassium | +55% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Sodium | 536mg | 10mg | 23% |
| Vitamin B1 | 0.267mg | 0.037mg | 19% |
| Fiber | 2.2g | 6.5g | 17% |
| Manganese | 0.481mg | 0.135mg | 15% |
| Protein | 9.1g | 1.88g | 14% |
| Carbs | 55.7g | 15.9g | 13% |
| Vitamin B3 | 2.142mg | 0.429mg | 11% |
| Phosphorus | 97mg | 19mg | 11% |
| Calories | 275kcal | 71kcal | 10% |
| Copper | 0.168mg | 0.095mg | 8% |
| Iron | 1.4mg | 0.86mg | 7% |
| Zinc | 0.84mg | 0.17mg | 6% |
| Vitamin B5 | 0.397mg | 0.208mg | 4% |
| Folate | 24µg | 17µg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 120mg | 186mg | 2% |
| Calcium | 86mg | 62mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.535g | 0.171g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Fats | 1.2g | 0.86g | 1% |
| Net carbs | 53.5g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Saturated fat | 0.166g | 0.103g | 0% |
| Monounsaturated fat | 0.105g | 0.154g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +250.3% |
| Contains more OtherOther | +272.5% |
| Contains more WaterWater | +151.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |