Pita vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between pita and ladyfinger?
- Pita has less vitamin B12, iron, vitamin B2, vitamin B5, folate, vitamin A, and phosphorus than ladyfinger.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Pita has 4 times more sodium than ladyfinger. Pita has 536mg of sodium, while ladyfinger has 147mg.
We used Bread, pita, white, unenriched and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +76.8% |
| Contains more ManganeseManganese | +100.4% |
| Contains more IronIron | +155.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +220.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.4mg | 3.58mg | 27% |
| Vitamin B2 | 0.097mg | 0.428mg | 25% |
| Vitamin A | 0µg | 167µg | 19% |
| Sodium | 536mg | 147mg | 17% |
| Vitamin B5 | 0.397mg | 1.116mg | 14% |
| Saturated fat | 0.166g | 3.022g | 13% |
| Folate | 24µg | 77µg | 13% |
| Fats | 1.2g | 9.1g | 12% |
| Phosphorus | 97mg | 173mg | 11% |
| Manganese | 0.481mg | 0.24mg | 10% |
| Monounsaturated fat | 0.105g | 3.745g | 9% |
| Copper | 0.168mg | 0.095mg | 8% |
| Vitamin B6 | 0.034mg | 0.122mg | 7% |
| Polyunsaturated fat | 0.535g | 1.423g | 6% |
| Fiber | 2.2g | 1g | 5% |
| Calcium | 86mg | 47mg | 4% |
| Calories | 275kcal | 363kcal | 4% |
| Zinc | 0.84mg | 1.14mg | 3% |
| Protein | 9.1g | 10.6g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B1 | 0.267mg | 0.284mg | 1% |
| Carbs | 55.7g | 59.7g | 1% |
| Net carbs | 53.5g | 58.7g | N/A |
| Potassium | 120mg | 113mg | 0% |
| Vitamin B3 | 2.142mg | 2.104mg | 0% |
| Tryptophan | 0.105mg | 0.133mg | 0% |
| Threonine | 0.257mg | 0.467mg | 0% |
| Isoleucine | 0.349mg | 0.516mg | 0% |
| Leucine | 0.634mg | 0.861mg | 0% |
| Lysine | 0.219mg | 0.679mg | 0% |
| Methionine | 0.16mg | 0.268mg | 0% |
| Phenylalanine | 0.446mg | 0.511mg | 0% |
| Valine | 0.394mg | 0.579mg | 0% |
| Histidine | 0.195mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +64.6% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +658.3% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3466.7% |
| Contains more Poly. FatPolyunsaturated fat | +166% |