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  6. Pita vs. Liqueur

Pita vs. Liqueur — In-Depth Nutrition Comparison

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How are Pita and Liqueur different?

  • Pita is richer in Vitamin B1, Manganese, Iron, Copper, Vitamin B3, and Fiber, while Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily need of Saturated Fat 47% more than Pita.
  • Liqueur is lower in Sodium.

Bread, pita, white, unenriched and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Pita vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
:
2
Liqueur
Liqueur
Contains more Calcium +437.5%
Contains more Iron +976.9%
Contains more Magnesium +1200%
Contains more Phosphorus +94%
Contains more Potassium +275%
Contains more Zinc +425%
Contains more Copper +320%
Contains more Manganese +7916.7%
Contains less Sodium -82.8%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +437.5%
Contains more Iron +976.9%
Contains more Magnesium +1200%
Contains more Phosphorus +94%
Contains more Potassium +275%
Contains more Zinc +425%
Contains more Copper +320%
Contains more Manganese +7916.7%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
6
Liqueur
Liqueur
Contains more Vitamin B1 +2327.3%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +2646.2%
Contains more Vitamin B5 +356.3%
Contains more Vitamin B6 +209.1%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +2327.3%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +2646.2%
Contains more Vitamin B5 +356.3%
Contains more Vitamin B6 +209.1%
Contains more Folate +1100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
:
3
Liqueur
Liqueur
Contains more Protein +225%
Contains more Carbs +166.5%
Contains more Fats +1208.3%
Contains more Water +44.9%
Contains more Other +642.1%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +225%
Contains more Carbs +166.5%
Contains more Fats +1208.3%
Contains more Water +44.9%
Contains more Other +642.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4145.7%
Contains more Polyunsaturated fat +25%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4145.7%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Liqueur
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Liqueur Opinion
Net carbs 53.5g 20.9g Pita
Protein 9.1g 2.8g Pita
Fats 1.2g 15.7g Liqueur
Carbs 55.7g 20.9g Pita
Calories 275kcal 327kcal Liqueur
Sugar 19.76g Pita
Fiber 2.2g 0g Pita
Calcium 86mg 16mg Pita
Iron 1.4mg 0.13mg Pita
Magnesium 26mg 2mg Pita
Phosphorus 97mg 50mg Pita
Potassium 120mg 32mg Pita
Sodium 536mg 92mg Liqueur
Zinc 0.84mg 0.16mg Pita
Copper 0.168mg 0.04mg Pita
Manganese 0.481mg 0.006mg Pita
Selenium 0.4µg Liqueur
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.267mg 0.011mg Pita
Vitamin B2 0.097mg 0.057mg Pita
Vitamin B3 2.142mg 0.078mg Pita
Vitamin B5 0.397mg 0.087mg Pita
Vitamin B6 0.034mg 0.011mg Pita
Folate 24µg 2µg Pita
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.105mg 0.04mg Pita
Threonine 0.257mg 0.127mg Pita
Isoleucine 0.349mg 0.17mg Pita
Leucine 0.634mg 0.275mg Pita
Lysine 0.219mg 0.223mg Liqueur
Methionine 0.16mg 0.07mg Pita
Phenylalanine 0.446mg 0.136mg Pita
Valine 0.394mg 0.188mg Pita
Histidine 0.195mg 0.076mg Pita
Cholesterol 0mg 58mg Pita
Saturated Fat 0.166g 9.664g Pita
Monounsaturated Fat 0.105g 4.458g Liqueur
Polyunsaturated fat 0.535g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
7%
Liqueur
Minerals Daily Need Coverage Score
36%
Pita
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 19.76g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 9.498g)
Which food is lower in glycemic index?
Pita
Pita is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 444mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.