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  6. Pita vs. Lobster Raw

Pita vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between pita and lobster Raw

  • Pita has more vitamin B1, manganese, iron, and fiber; however, lobster Raw is richer in copper, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 131% more than pita.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Bread, pita, white, unenriched and Crustaceans, lobster, northern, raw.

Infographic

Pita vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +438.5%
Contains more ManganeseManganese +758.9%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +703%
Contains more ZincZinc +320.2%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -21.1%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1235%
Contains more Vitamin B2Vitamin B2 +592.9%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pita Lobster Raw DV% diff.
Copper 0.168mg 1.349mg 131%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.84mg 3.53mg 24%
Vitamin B1 0.267mg 0.02mg 21%
Vitamin B5 0.397mg 1.449mg 21%
Carbs 55.7g 0g 19%
Manganese 0.481mg 0.056mg 18%
Protein 9.1g 16.52g 15%
Iron 1.4mg 0.26mg 14%
Choline 70.3mg 13%
Calories 275kcal 77kcal 10%
Fiber 2.2g 0g 9%
Phosphorus 97mg 161mg 9%
Vitamin B2 0.097mg 0.014mg 6%
Vitamin E 0.87mg 6%
Vitamin B6 0.034mg 0.104mg 5%
Sodium 536mg 423mg 5%
Folate 24µg 10µg 4%
Vitamin B3 2.142mg 1.591mg 3%
Magnesium 26mg 38mg 3%
Potassium 120mg 200mg 2%
Polyunsaturated fat 0.535g 0.296g 2%
Fats 1.2g 0.75g 1%
Net carbs 53.5g 0g N/A
Vitamin D 1IU 0%
Calcium 86mg 84mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.166g 0.181g 0%
Monounsaturated fat 0.105g 0.22g 0%
Tryptophan 0.105mg 0.215mg 0%
Threonine 0.257mg 0.654mg 0%
Isoleucine 0.349mg 0.723mg 0%
Leucine 0.634mg 1.197mg 0%
Lysine 0.219mg 1.24mg 0%
Methionine 0.16mg 0.413mg 0%
Phenylalanine 0.446mg 0.68mg 0%
Valine 0.394mg 0.741mg 0%
Histidine 0.195mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +81.5%
Contains more WaterWater +152.2%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +80.7%
Contains more Mono. FatMonounsaturated fat +109.5%
~equal in Saturated fat ~0.181g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.