Pita vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between pita and lobster Raw
- Pita has more vitamin B1, manganese, iron, and fiber; however, lobster Raw is richer in copper, vitamin B12, zinc, vitamin B5, and phosphorus.
- Lobster Raw covers your daily copper needs 131% more than pita.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Bread, pita, white, unenriched and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +438.5% |
| Contains more ManganeseManganese | +758.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +703% |
| Contains more ZincZinc | +320.2% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1235% |
| Contains more Vitamin B2Vitamin B2 | +592.9% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +265% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +152.2% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
~equal in
Saturated fat
~0.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.168mg | 1.349mg | 131% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.84mg | 3.53mg | 24% |
| Vitamin B1 | 0.267mg | 0.02mg | 21% |
| Vitamin B5 | 0.397mg | 1.449mg | 21% |
| Carbs | 55.7g | 0g | 19% |
| Manganese | 0.481mg | 0.056mg | 18% |
| Protein | 9.1g | 16.52g | 15% |
| Iron | 1.4mg | 0.26mg | 14% |
| Choline | 70.3mg | 13% | |
| Calories | 275kcal | 77kcal | 10% |
| Fiber | 2.2g | 0g | 9% |
| Phosphorus | 97mg | 161mg | 9% |
| Vitamin B2 | 0.097mg | 0.014mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.034mg | 0.104mg | 5% |
| Sodium | 536mg | 423mg | 5% |
| Folate | 24µg | 10µg | 4% |
| Vitamin B3 | 2.142mg | 1.591mg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Potassium | 120mg | 200mg | 2% |
| Polyunsaturated fat | 0.535g | 0.296g | 2% |
| Fats | 1.2g | 0.75g | 1% |
| Net carbs | 53.5g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 86mg | 84mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.166g | 0.181g | 0% |
| Monounsaturated fat | 0.105g | 0.22g | 0% |
| Tryptophan | 0.105mg | 0.215mg | 0% |
| Threonine | 0.257mg | 0.654mg | 0% |
| Isoleucine | 0.349mg | 0.723mg | 0% |
| Leucine | 0.634mg | 1.197mg | 0% |
| Lysine | 0.219mg | 1.24mg | 0% |
| Methionine | 0.16mg | 0.413mg | 0% |
| Phenylalanine | 0.446mg | 0.68mg | 0% |
| Valine | 0.394mg | 0.741mg | 0% |
| Histidine | 0.195mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
36%
110%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.015g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.