Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita
  5. Compare
  6. Pita vs. Mamey Sapote

Pita vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

What are the differences between pita and mamey Sapote?

  • Pita is higher in vitamin B1, manganese, phosphorus, iron, and calcium, yet mamey Sapote is higher in vitamin B6, vitamin C, fiber, and potassium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Pita has 77 times more sodium than mamey Sapote. While pita has 536mg of sodium, mamey Sapote has only 7mg.

We used Bread, pita, white, unenriched and Sapote, mamey, raw types in this article.

Infographic

Pita vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +377.8%
Contains more IronIron +79.5%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +273.1%
Contains more ManganeseManganese +135.8%
Contains more PotassiumPotassium +278.3%
Contains more CopperCopper +26.8%
Contains less SodiumSodium -98.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1953.8%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +2017.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Mamey Sapote DV% diff.
Vitamin B6 0.034mg 0.72mg 53%
Vitamin C 0mg 23mg 26%
Sodium 536mg 7mg 23%
Vitamin B1 0.267mg 0.013mg 21%
Protein 9.1g 1.45g 15%
Vitamin E 2.11mg 14%
Fiber 2.2g 5.4g 13%
Manganese 0.481mg 0.204mg 12%
Fructose 7.66g 10%
Potassium 120mg 454mg 10%
Phosphorus 97mg 26mg 10%
Calories 275kcal 124kcal 8%
Carbs 55.7g 32.1g 8%
Iron 1.4mg 0.78mg 8%
Calcium 86mg 18mg 7%
Zinc 0.84mg 0.19mg 6%
Copper 0.168mg 0.213mg 5%
Magnesium 26mg 11mg 4%
Vitamin B3 2.142mg 1.432mg 4%
Folate 24µg 7µg 4%
Polyunsaturated fat 0.535g 0.097g 3%
Starch 6.33g 3%
Vitamin A 0µg 7µg 1%
Vitamin B2 0.097mg 0.116mg 1%
Fats 1.2g 0.46g 1%
Net carbs 53.5g 26.7g N/A
Sugar 20.14g N/A
Vitamin B5 0.397mg 0.397mg 0%
Saturated fat 0.166g 0.169g 0%
Monounsaturated fat 0.105g 0.102g 0%
Tryptophan 0.105mg 0.049mg 0%
Threonine 0.257mg 0.085mg 0%
Isoleucine 0.349mg 0.061mg 0%
Leucine 0.634mg 0.073mg 0%
Lysine 0.219mg 0.073mg 0%
Methionine 0.16mg 0.024mg 0%
Phenylalanine 0.446mg 0.061mg 0%
Valine 0.394mg 0.073mg 0%
Histidine 0.195mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +527.6%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +69.6%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
3
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +451.5%
~equal in Saturated fat ~0.169g
~equal in Monounsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.