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Pita vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between Pita and Marble cake

  • Pita has more Manganese, Vitamin B1, and Vitamin B5, however, Marble cake is richer in Phosphorus, and Monounsaturated Fat.
  • Marble cake covers your daily Phosphorus needs 25% more than Pita.
  • Marble cake has 4 times less Vitamin B5 than Pita. Pita has 0.397mg of Vitamin B5, while Marble cake has 0.096mg.
  • Pita contains less Saturated Fat.

Specific food types used in this comparison are Bread, pita, white, unenriched and Cake, pudding-type, marble, dry mix.

Infographic

Pita vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13.2%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Contains more Iron +15.7%
Contains more Phosphorus +183.5%
Equal in Potassium - 123
Equal in Sodium - 519
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +13.2%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Contains more Iron +15.7%
Contains more Phosphorus +183.5%
Equal in Potassium - 123
Equal in Sodium - 519

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
4
:
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +167.6%
Contains more Water +935.5%
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +167.6%
Contains more Water +935.5%
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Marble cake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Marble cake Opinion
Net carbs 53.5g 76.6g Marble cake
Protein 9.1g 3.4g Pita
Fats 1.2g 11.7g Marble cake
Carbs 55.7g 79.5g Marble cake
Calories 275kcal 416kcal Marble cake
Sugar 35.71g Pita
Fiber 2.2g 2.9g Marble cake
Calcium 86mg 76mg Pita
Iron 1.4mg 1.62mg Marble cake
Magnesium 26mg 18mg Pita
Phosphorus 97mg 275mg Marble cake
Potassium 120mg 123mg Marble cake
Sodium 536mg 519mg Marble cake
Zinc 0.84mg 0.35mg Pita
Copper 0.168mg 0.135mg Pita
Manganese 0.481mg 0.139mg Pita
Selenium 2.6µg Marble cake
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.85mg Marble cake
Vitamin B1 0.267mg 0.181mg Pita
Vitamin B2 0.097mg 0.13mg Marble cake
Vitamin B3 2.142mg 1.546mg Pita
Vitamin B5 0.397mg 0.096mg Pita
Vitamin B6 0.034mg 0.025mg Pita
Folate 24µg 36µg Marble cake
Vitamin K 2.8µg Marble cake
Tryptophan 0.105mg 0.049mg Pita
Threonine 0.257mg 0.105mg Pita
Isoleucine 0.349mg 0.127mg Pita
Leucine 0.634mg 0.22mg Pita
Lysine 0.219mg 0.133mg Pita
Methionine 0.16mg 0.049mg Pita
Phenylalanine 0.446mg 0.158mg Pita
Valine 0.394mg 0.164mg Pita
Histidine 0.195mg 0.065mg Pita
Saturated Fat 0.166g 2.45g Pita
Monounsaturated Fat 0.105g 4.75g Marble cake
Polyunsaturated fat 0.535g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
14%
Marble cake
Minerals Daily Need Coverage Score
36%
Pita
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.284g)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.