Pita vs. Margarine — In-Depth Nutrition Comparison
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Significant differences between pita and margarine
- Pita has more vitamin B1, copper, iron, vitamin B3, phosphorus, fiber, and calcium; however, margarine is richer in vitamin A.
- Margarine covers your daily saturated fat needs 75% more than pita.
- Margarine contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Bread, pita, white, unenriched and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2570% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +9213% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 24.302g | 158% |
| Fats | 1.2g | 80.71g | 122% |
| Monounsaturated fat | 0.105g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0.166g | 15.189g | 68% |
| Vitamin E | 9mg | 60% | |
| Sodium | 536mg | 2mg | 23% |
| Calories | 275kcal | 717kcal | 22% |
| Manganese | 0.481mg | 21% | |
| Vitamin B1 | 0.267mg | 0.01mg | 21% |
| Copper | 0.168mg | 0mg | 19% |
| Protein | 9.1g | 0.16g | 18% |
| Carbs | 55.7g | 0.7g | 18% |
| Iron | 1.4mg | 0.06mg | 17% |
| Vitamin B3 | 2.142mg | 0.023mg | 13% |
| Phosphorus | 97mg | 5mg | 13% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 86mg | 3mg | 8% |
| Zinc | 0.84mg | 0mg | 8% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B2 | 0.097mg | 0.037mg | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Potassium | 120mg | 18mg | 3% |
| Vitamin B6 | 0.034mg | 0.009mg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 53.5g | 0.7g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5587.5% |
| Contains more CarbsCarbs | +7857.1% |
| Contains more WaterWater | +94.3% |
| Contains more FatsFats | +6625.8% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +36925.7% |
| Contains more Poly. FatPolyunsaturated fat | +4442.4% |