Pita vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between Pita and Matzo
- Pita has more Copper, and Calcium, however, Matzo is richer in Iron, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, and Vitamin B6.
- Pita covers your daily Sodium needs 23% more than Matzo.
- Matzo has 7 times less Calcium than Pita. Pita has 86mg of Calcium, while Matzo has 13mg.
- Matzo contains less Sodium.
Specific food types used in this comparison are Bread, pita, white, unenriched and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.5% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +23.5% |
| Contains more IronIron | +125.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +216.7% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +50.3% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26.5% |
| Contains more Mono. FatMonounsaturated Fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 395kcal |
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| Protein | 9.1g | 10g |
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| Fats | 1.2g | 1.4g |
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| Net carbs | 53.5g | 80.7g |
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| Carbs | 55.7g | 83.7g |
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| Magnesium | 26mg | 25mg |
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| Calcium | 86mg | 13mg |
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| Potassium | 120mg | 112mg |
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| Iron | 1.4mg | 3.16mg |
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| Sugar | 0.29g |
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| Fiber | 2.2g | 3g |
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| Copper | 0.168mg | 0.06mg |
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| Zinc | 0.84mg | 0.68mg |
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| Phosphorus | 97mg | 89mg |
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| Sodium | 536mg | 0mg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.481mg | 0.65mg |
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| Selenium | 36.9µg |
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| Vitamin B1 | 0.267mg | 0.387mg |
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| Vitamin B2 | 0.097mg | 0.291mg |
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| Vitamin B3 | 2.142mg | 3.892mg |
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| Vitamin B5 | 0.397mg | 0.443mg |
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| Vitamin B6 | 0.034mg | 0.115mg |
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| Vitamin K | 0.3µg |
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| Folate | 24µg | 17µg |
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| Choline | 10.8mg |
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| Saturated Fat | 0.166g | 0.226g |
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| Monounsaturated Fat | 0.105g | 0.127g |
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| Polyunsaturated fat | 0.535g | 0.603g |
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| Tryptophan | 0.105mg | 0.116mg |
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| Threonine | 0.257mg | 0.267mg |
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| Isoleucine | 0.349mg | 0.371mg |
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| Leucine | 0.634mg | 0.692mg |
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| Lysine | 0.219mg | 0.193mg |
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| Methionine | 0.16mg | 0.176mg |
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| Phenylalanine | 0.446mg | 0.494mg |
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| Valine | 0.394mg | 0.42mg |
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| Histidine | 0.195mg | 0.213mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
36%
51%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Matzo contains less Sodium (difference - 536mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)